Jerky vs. Potato chips — In-Depth Nutrition Comparison
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Summary of differences between Jerky and Potato chips
- Jerky has more Zinc, Iron, Vitamin B12, Phosphorus, and Folate, while Potato chips has more Vitamin E , Vitamin B6, Vitamin C, and Potassium.
- Jerky covers your daily need of Sodium 90% more than Potato chips.
- The amount of Sodium in Potato chips is lower.
These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+232.5%
Contains
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Phosphorus
+146.7%
Contains
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Zinc
+644%
Contains
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Selenium
+32.1%
Contains
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Calcium
+20%
Contains
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Magnesium
+31.4%
Contains
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Potassium
+113.6%
Contains
less
Sodium
-99.6%
Contains
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Copper
+34.8%
Contains
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Manganese
+296.4%
Contains
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Iron
+232.5%
Contains
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Phosphorus
+146.7%
Contains
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Zinc
+644%
Contains
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Selenium
+32.1%
Contains
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Calcium
+20%
Contains
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Magnesium
+31.4%
Contains
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Potassium
+113.6%
Contains
less
Sodium
-99.6%
Contains
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Copper
+34.8%
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Manganese
+296.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Folate
+197.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1759.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+38.7%
Contains
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Vitamin B3
+121%
Contains
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Vitamin B5
+146.6%
Contains
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Vitamin B6
+268.7%
Contains
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Vitamin K
+860.9%
Equal in Vitamin B1 - 0.167
Contains
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Vitamin D
+∞%
Contains
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Folate
+197.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1759.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+38.7%
Contains
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Vitamin B3
+121%
Contains
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Vitamin B5
+146.6%
Contains
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Vitamin B6
+268.7%
Contains
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Vitamin K
+860.9%
Equal in Vitamin B1 - 0.167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+374.3%
Contains
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Water
+1129.5%
Contains
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Other
+90%
Contains
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Fats
+35.2%
Contains
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Carbs
+380.9%
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Protein
+374.3%
Contains
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Water
+1129.5%
Contains
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Other
+90%
Contains
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Fats
+35.2%
Contains
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Carbs
+380.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.9%
Contains
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Polyunsaturated fat
+1103.8%
Equal in Saturated Fat - 10.96
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Monounsaturated Fat
+14.9%
Contains
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Polyunsaturated fat
+1103.8%
Equal in Saturated Fat - 10.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 48.1g |
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| Protein | 33.2g | 7g |
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| Fats | 25.6g | 34.6g |
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| Carbs | 11g | 52.9g |
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| Calories | 410kcal | 536kcal |
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| Sugar | 9g | 0.22g |
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| Fiber | 1.8g | 4.8g |
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| Calcium | 20mg | 24mg |
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| Iron | 5.42mg | 1.63mg |
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| Magnesium | 51mg | 67mg |
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| Phosphorus | 407mg | 165mg |
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| Potassium | 597mg | 1275mg |
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| Sodium | 2081mg | 8mg |
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| Zinc | 8.11mg | 1.09mg |
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| Copper | 0.227mg | 0.306mg |
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| Manganese | 0.111mg | 0.44mg |
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| Selenium | 10.7µg | 8.1µg |
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| Vitamin E | 0.49mg | 9.11mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 31.1mg |
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| Vitamin B1 | 0.154mg | 0.167mg |
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| Vitamin B2 | 0.142mg | 0.197mg |
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| Vitamin B3 | 1.732mg | 3.827mg |
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| Vitamin B5 | 0.163mg | 0.402mg |
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| Vitamin B6 | 0.179mg | 0.66mg |
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| Folate | 134µg | 45µg |
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| Vitamin B12 | 0.99µg | 0µg |
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| Vitamin K | 2.3µg | 22.1µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Cholesterol | 48mg | 0mg |
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| Saturated Fat | 10.85g | 10.96g |
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| Monounsaturated Fat | 11.305g | 9.84g |
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| Polyunsaturated fat | 1.011g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
59%
Minerals Daily Need Coverage Score
111%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 8.78g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 2073mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 48mg)
Which food is cheaper?
Potato chips is cheaper (difference - $2)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jerky is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 56)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.