Jerky vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between Jerky and Potato salad?
- Jerky is richer in Zinc, Iron, Phosphorus, Vitamin B12, Folate, Copper, and Selenium, yet Potato salad is richer in Vitamin C.
- Jerky's daily need coverage for Zinc is 71% higher.
- Potato salad contains less Saturated Fat.
We used Snacks, beef jerky, chopped and formed and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+733.8%
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Magnesium
+240%
Contains
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Phosphorus
+682.7%
Contains
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Potassium
+135%
Contains
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Zinc
+2516.1%
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Copper
+92.4%
Contains
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Selenium
+161%
Contains
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Sodium
-74.6%
Equal in Calcium - 19
Equal in Manganese - 0.101
Contains
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Iron
+733.8%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+682.7%
Contains
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Potassium
+135%
Contains
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Zinc
+2516.1%
Contains
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Copper
+92.4%
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Selenium
+161%
Contains
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Sodium
-74.6%
Equal in Calcium - 19
Equal in Manganese - 0.101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+100%
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Vitamin B2
+136.7%
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Vitamin B3
+94.6%
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Vitamin B6
+27%
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Folate
+1814.3%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+227.6%
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Vitamin D
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+136.7%
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Vitamin B3
+94.6%
Contains
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Vitamin B6
+27%
Contains
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Folate
+1814.3%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+227.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1138.8%
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Fats
+212.2%
Contains
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Other
+250.8%
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Water
+225.3%
Equal in Carbs - 11.17
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+1138.8%
Contains
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Fats
+212.2%
Contains
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Other
+250.8%
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Water
+225.3%
Equal in Carbs - 11.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+355.8%
Contains
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Saturated Fat
-86.8%
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Polyunsaturated fat
+269.6%
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+355.8%
Contains
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Saturated Fat
-86.8%
Contains
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Polyunsaturated fat
+269.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 9.87g |
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| Protein | 33.2g | 2.68g |
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| Fats | 25.6g | 8.2g |
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| Carbs | 11g | 11.17g |
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| Calories | 410kcal | 143kcal |
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| Sugar | 9g |
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| Fiber | 1.8g | 1.3g |
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| Calcium | 20mg | 19mg |
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| Iron | 5.42mg | 0.65mg |
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| Magnesium | 51mg | 15mg |
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| Phosphorus | 407mg | 52mg |
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| Potassium | 597mg | 254mg |
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| Sodium | 2081mg | 529mg |
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| Zinc | 8.11mg | 0.31mg |
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| Copper | 0.227mg | 0.118mg |
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| Manganese | 0.111mg | 0.101mg |
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| Selenium | 10.7µg | 4.1µg |
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| Vitamin A | 0IU | 157IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.154mg | 0.077mg |
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| Vitamin B2 | 0.142mg | 0.06mg |
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| Vitamin B3 | 1.732mg | 0.89mg |
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| Vitamin B5 | 0.163mg | 0.534mg |
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| Vitamin B6 | 0.179mg | 0.141mg |
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| Folate | 134µg | 7µg |
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| Vitamin B12 | 0.99µg | 0µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 48mg | 68mg |
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| Saturated Fat | 10.85g | 1.429g |
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| Monounsaturated Fat | 11.305g | 2.48g |
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| Polyunsaturated fat | 1.011g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
14%
Minerals Daily Need Coverage Score
111%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 1552mg)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 9.421g)
Which food is cheaper?
Potato salad is cheaper (difference - $4)
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins