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Jerky vs. Vermicelli — In-Depth Nutrition Comparison

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What are the main differences between Jerky and Vermicelli?

  • Jerky is richer in Phosphorus, Iron, Vitamin B12, Zinc, Folate, and Potassium, yet Vermicelli is richer in Copper, and Selenium.
  • Vermicelli's daily need coverage for Copper is 188% higher.
  • Vermicelli contains less Saturated Fat.

We used Snacks, beef jerky, chopped and formed and Vermicelli, made from soy types in this comparison.

Infographic

Jerky vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +199.4%
Contains more Magnesium +2450%
Contains more Phosphorus +1935%
Contains more Potassium +19800%
Contains more Zinc +91.3%
Contains more Calcium +175%
Contains less Sodium -99.8%
Contains more Copper +744.1%
Contains more Selenium +152.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Iron +199.4%
Contains more Magnesium +2450%
Contains more Phosphorus +1935%
Contains more Potassium +19800%
Contains more Zinc +91.3%
Contains more Calcium +175%
Contains less Sodium -99.8%
Contains more Copper +744.1%
Contains more Selenium +152.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
8
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin K +65.2%
Equal in Vitamin E - 0.51
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin K +65.2%
Equal in Vitamin E - 0.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +33100%
Contains more Fats +25500%
Contains more Water +96.3%
Contains more Other +22.6%
Contains more Carbs +648.4%
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +33100%
Contains more Fats +25500%
Contains more Water +96.3%
Contains more Other +22.6%
Contains more Carbs +648.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +86861.5%
Contains more Polyunsaturated fat +2365.9%
Contains less Saturated Fat -99.9%
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +86861.5%
Contains more Polyunsaturated fat +2365.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Vermicelli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky Vermicelli Opinion
Net carbs 9.2g 78.42g Vermicelli
Protein 33.2g 0.1g Jerky
Fats 25.6g 0.1g Jerky
Carbs 11g 82.32g Vermicelli
Calories 410kcal 331kcal Jerky
Sugar 9g 17.44g Jerky
Fiber 1.8g 3.9g Vermicelli
Calcium 20mg 55mg Vermicelli
Iron 5.42mg 1.81mg Jerky
Magnesium 51mg 2mg Jerky
Phosphorus 407mg 20mg Jerky
Potassium 597mg 3mg Jerky
Sodium 2081mg 4mg Vermicelli
Zinc 8.11mg 4.24mg Jerky
Copper 0.227mg 1.916mg Vermicelli
Manganese 0.111mg Jerky
Selenium 10.7µg 27µg Vermicelli
Vitamin A 0IU 37IU Vermicelli
Vitamin A RAE 0µg 2µg Vermicelli
Vitamin E 0.49mg 0.51mg Vermicelli
Vitamin D 11IU 0IU Jerky
Vitamin D 0.3µg 0µg Jerky
Vitamin B1 0.154mg 0mg Jerky
Vitamin B2 0.142mg 0mg Jerky
Vitamin B3 1.732mg 0mg Jerky
Vitamin B5 0.163mg Jerky
Vitamin B6 0.179mg 0mg Jerky
Folate 134µg 0µg Jerky
Vitamin B12 0.99µg 0µg Jerky
Vitamin K 2.3µg 3.8µg Vermicelli
Cholesterol 48mg 0mg Vermicelli
Saturated Fat 10.85g 0.014g Vermicelli
Monounsaturated Fat 11.305g 0.013g Jerky
Polyunsaturated fat 1.011g 0.041g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
2%
Vermicelli
Minerals Daily Need Coverage Score
111%
Jerky
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 2077mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 10.836g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $2.5)
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 8.44g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.