foodstruct logo
Find food by nutritional value | Diet analysis

Jerusalem artichoke vs Rapini - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 9.22g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Rapini
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
103
Rapini
Mineral Summary Score
20
Jerusalem artichoke
19
Rapini

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Rapini
Contains more Iron +58.9%
Contains more Potassium +118.9%
Contains more Copper +233.3%
Contains less Sodium -87.9%
Contains more Calcium +671.4%
Contains more Magnesium +29.4%
Contains more Zinc +541.7%
Equal in Phosphorus - 73
Contains more Iron +58.9%
Contains more Potassium +118.9%
Contains more Copper +233.3%
Contains less Sodium -87.9%
Contains more Calcium +671.4%
Contains more Magnesium +29.4%
Contains more Zinc +541.7%
Equal in Phosphorus - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Rapini
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +23.3%
Contains more Vitamin C +405%
Contains more Vitamin A +13010%
Contains more Vitamin E +752.6%
Contains more Vitamin B2 +115%
Contains more Vitamin B6 +122.1%
Contains more Vitamin K +223900%
Equal in Vitamin B3 - 1.221
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +23.3%
Contains more Vitamin C +405%
Contains more Vitamin A +13010%
Contains more Vitamin E +752.6%
Contains more Vitamin B2 +115%
Contains more Vitamin B6 +122.1%
Contains more Vitamin K +223900%
Equal in Vitamin B3 - 1.221

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
19%
Rapini
Carbohydrates
17%
Jerusalem artichoke
3%
Rapini
Fats
0%
Jerusalem artichoke
2%
Rapini

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Rapini Opinion
Calories 73 22 Jerusalem artichoke
Protein 2 3.17 Rapini
Fats 0.01 0.49 Rapini
Vitamin C 4 20.2 Rapini
Carbs 17.44 2.85 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 2.14 Jerusalem artichoke
Calcium 14 108 Rapini
Potassium 429 196 Jerusalem artichoke
Magnesium 17 22 Rapini
Sugars 9.6 0.38 Jerusalem artichoke
Fiber 1.6 2.7 Rapini
Copper 0.14 0.042 Jerusalem artichoke
Zinc 0.12 0.77 Rapini
Starch
Phosphorus 78 73 Jerusalem artichoke
Sodium 4 33 Jerusalem artichoke
Vitamin A 20 2622 Rapini
Vitamin E 0.19 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.2 0.162 Jerusalem artichoke
Vitamin B2 0.06 0.129 Rapini
Vitamin B3 1.3 1.221 Jerusalem artichoke
Vitamin B5 0.397 0.322 Jerusalem artichoke
Vitamin B6 0.077 0.171 Rapini
Vitamin B12 0 0
Vitamin K 0.1 224 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.05 Jerusalem artichoke
Monounsaturated Fat 0.004 0.026 Rapini
Polyunsaturated fat 0.001 0.13 Rapini
Tryptophan 0.043 Rapini
Threonine 0.106 Rapini
Isoleucine 0.104 Rapini
Leucine 0.17 Rapini
Lysine 0.198 Rapini
Methionine 0.048 Rapini
Phenylalanine 0.128 Rapini
Valine 0.153 Rapini
Histidine 0.066 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.