Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jerusalem artichoke vs. Rapini — In-Depth Nutrition Comparison

Compare

Important differences between Jerusalem artichoke and Rapini

  • Jerusalem artichoke has more Iron, and Copper, however, Rapini has more Vitamin K, Vitamin C, Folate, Manganese, Vitamin A RAE, Vitamin E , Calcium, and Vitamin B6.
  • Rapini's daily need coverage for Vitamin K is 187% more.
  • Jerusalem artichoke has 3 times more Copper than Rapini. Jerusalem artichoke has 0.14mg of Copper, while Rapini has 0.042mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Broccoli raab, raw.

Infographic

Jerusalem artichoke vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +58.9%
Contains more Potassium +118.9%
Contains less Sodium -87.9%
Contains more Copper +233.3%
Contains more Calcium +671.4%
Contains more Magnesium +29.4%
Contains more Zinc +541.7%
Contains more Manganese +558.3%
Contains more Selenium +42.9%
Equal in Phosphorus - 73
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Iron +58.9%
Contains more Potassium +118.9%
Contains less Sodium -87.9%
Contains more Copper +233.3%
Contains more Calcium +671.4%
Contains more Magnesium +29.4%
Contains more Zinc +541.7%
Contains more Manganese +558.3%
Contains more Selenium +42.9%
Equal in Phosphorus - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Rapini
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +23.3%
Contains more Vitamin A +13010%
Contains more Vitamin E +752.6%
Contains more Vitamin C +405%
Contains more Vitamin B2 +115%
Contains more Vitamin B6 +122.1%
Contains more Folate +538.5%
Contains more Vitamin K +223900%
Equal in Vitamin B3 - 1.221
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +23.3%
Contains more Vitamin A +13010%
Contains more Vitamin E +752.6%
Contains more Vitamin C +405%
Contains more Vitamin B2 +115%
Contains more Vitamin B6 +122.1%
Contains more Folate +538.5%
Contains more Vitamin K +223900%
Equal in Vitamin B3 - 1.221

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +511.9%
Contains more Other +170.2%
Contains more Protein +58.5%
Contains more Fats +4800%
Contains more Water +18.6%
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Carbs +511.9%
Contains more Other +170.2%
Contains more Protein +58.5%
Contains more Fats +4800%
Contains more Water +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +12900%
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +12900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Rapini
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Rapini Opinion
Net carbs 15.84g 0.15g Jerusalem artichoke
Protein 2g 3.17g Rapini
Fats 0.01g 0.49g Rapini
Carbs 17.44g 2.85g Jerusalem artichoke
Calories 73kcal 22kcal Jerusalem artichoke
Fructose 0.17g Rapini
Sugar 9.6g 0.38g Rapini
Fiber 1.6g 2.7g Rapini
Calcium 14mg 108mg Rapini
Iron 3.4mg 2.14mg Jerusalem artichoke
Magnesium 17mg 22mg Rapini
Phosphorus 78mg 73mg Jerusalem artichoke
Potassium 429mg 196mg Jerusalem artichoke
Sodium 4mg 33mg Jerusalem artichoke
Zinc 0.12mg 0.77mg Rapini
Copper 0.14mg 0.042mg Jerusalem artichoke
Manganese 0.06mg 0.395mg Rapini
Selenium 0.7µg 1µg Rapini
Vitamin A 20IU 2622IU Rapini
Vitamin A RAE 1µg 131µg Rapini
Vitamin E 0.19mg 1.62mg Rapini
Vitamin C 4mg 20.2mg Rapini
Vitamin B1 0.2mg 0.162mg Jerusalem artichoke
Vitamin B2 0.06mg 0.129mg Rapini
Vitamin B3 1.3mg 1.221mg Jerusalem artichoke
Vitamin B5 0.397mg 0.322mg Jerusalem artichoke
Vitamin B6 0.077mg 0.171mg Rapini
Folate 13µg 83µg Rapini
Vitamin K 0.1µg 224µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0g 0.05g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.026g Rapini
Polyunsaturated fat 0.001g 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
86%
Rapini
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 9.22g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.