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Jerusalem artichoke vs Brussels sprout - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.062g)
Which food contains less Sugars?
Brussels sprout
Brussels sprout contains less Sugars (difference - 7.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Brussels sprout
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
104
Brussels sprout
Mineral Summary Score
20
Jerusalem artichoke
16
Brussels sprout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +142.9%
Contains more Potassium +10.3%
Contains more Copper +100%
Contains more Phosphorus +13%
Contains less Sodium -84%
Contains more Calcium +200%
Contains more Magnesium +35.3%
Contains more Zinc +250%
Equal in Potassium - 389
Contains more Iron +142.9%
Contains more Potassium +10.3%
Contains more Copper +100%
Contains more Phosphorus +13%
Contains less Sodium -84%
Contains more Calcium +200%
Contains more Magnesium +35.3%
Contains more Zinc +250%
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +43.9%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +28.5%
Contains more Vitamin C +2025%
Contains more Vitamin A +3670%
Contains more Vitamin E +363.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +184.4%
Contains more Vitamin K +176900%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +28.5%
Contains more Vitamin C +2025%
Contains more Vitamin A +3670%
Contains more Vitamin E +363.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +184.4%
Contains more Vitamin K +176900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
20%
Brussels sprout
Carbohydrates
17%
Jerusalem artichoke
9%
Brussels sprout
Fats
0%
Jerusalem artichoke
1%
Brussels sprout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Brussels sprout Opinion
Calories 73 43 Jerusalem artichoke
Protein 2 3.38 Brussels sprout
Fats 0.01 0.3 Brussels sprout
Vitamin C 4 85 Brussels sprout
Carbs 17.44 8.95 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 1.4 Jerusalem artichoke
Calcium 14 42 Brussels sprout
Potassium 429 389 Jerusalem artichoke
Magnesium 17 23 Brussels sprout
Sugars 9.6 2.2 Jerusalem artichoke
Fiber 1.6 3.8 Brussels sprout
Copper 0.14 0.07 Jerusalem artichoke
Zinc 0.12 0.42 Brussels sprout
Starch
Phosphorus 78 69 Jerusalem artichoke
Sodium 4 25 Jerusalem artichoke
Vitamin A 20 754 Brussels sprout
Vitamin E 0.19 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.2 0.139 Jerusalem artichoke
Vitamin B2 0.06 0.09 Brussels sprout
Vitamin B3 1.3 0.745 Jerusalem artichoke
Vitamin B5 0.397 0.309 Jerusalem artichoke
Vitamin B6 0.077 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 0.1 177 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.062 Jerusalem artichoke
Monounsaturated Fat 0.004 0.023 Brussels sprout
Polyunsaturated fat 0.001 153 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.