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  6. Jerusalem artichoke vs. Cabbage

Jerusalem artichoke vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between Jerusalem artichoke and Cabbage

  • Jerusalem artichoke is higher in Iron, Copper, Vitamin B1, Potassium, Phosphorus, and Vitamin B3, yet Cabbage is higher in Vitamin K, Vitamin C, and Folate.
  • Cabbage covers your daily Vitamin K needs 63% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 7 times more Copper than Cabbage. While Jerusalem artichoke contains 0.14mg of Copper, Cabbage contains only 0.019mg.

Food varieties used in this article are Jerusalem-artichokes, raw and Cabbage, raw.

Infographic

Jerusalem artichoke vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
7
:
3
Cabbage
Cabbage
Contains more Iron +623.4%
Contains more Magnesium +41.7%
Contains more Phosphorus +200%
Contains more Potassium +152.4%
Contains less Sodium -77.8%
Contains more Copper +636.8%
Contains more Selenium +133.3%
Contains more Calcium +185.7%
Contains more Zinc +50%
Contains more Manganese +166.7%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +623.4%
Contains more Magnesium +41.7%
Contains more Phosphorus +200%
Contains more Potassium +152.4%
Contains less Sodium -77.8%
Contains more Copper +636.8%
Contains more Selenium +133.3%
Contains more Calcium +185.7%
Contains more Zinc +50%
Contains more Manganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
5
Cabbage
Cabbage
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +87.3%
Contains more Vitamin A +390%
Contains more Vitamin C +815%
Contains more Vitamin B6 +61%
Contains more Folate +230.8%
Contains more Vitamin K +75900%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +87.3%
Contains more Vitamin A +390%
Contains more Vitamin C +815%
Contains more Vitamin B6 +61%
Contains more Folate +230.8%
Contains more Vitamin K +75900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Cabbage
Cabbage
Contains more Protein +56.3%
Contains more Carbs +200.7%
Contains more Other +296.9%
Contains more Fats +900%
Contains more Water +18.2%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +56.3%
Contains more Carbs +200.7%
Contains more Other +296.9%
Contains more Fats +900%
Contains more Water +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Cabbage
Cabbage
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +325%
Contains more Polyunsaturated fat +1600%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +325%
Contains more Polyunsaturated fat +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cabbage Opinion
Net carbs 15.84g 3.3g Jerusalem artichoke
Protein 2g 1.28g Jerusalem artichoke
Fats 0.01g 0.1g Cabbage
Carbs 17.44g 5.8g Jerusalem artichoke
Calories 73kcal 25kcal Jerusalem artichoke
Fructose 1.45g Cabbage
Sugar 9.6g 3.2g Cabbage
Fiber 1.6g 2.5g Cabbage
Calcium 14mg 40mg Cabbage
Iron 3.4mg 0.47mg Jerusalem artichoke
Magnesium 17mg 12mg Jerusalem artichoke
Phosphorus 78mg 26mg Jerusalem artichoke
Potassium 429mg 170mg Jerusalem artichoke
Sodium 4mg 18mg Jerusalem artichoke
Zinc 0.12mg 0.18mg Cabbage
Copper 0.14mg 0.019mg Jerusalem artichoke
Manganese 0.06mg 0.16mg Cabbage
Selenium 0.7µg 0.3µg Jerusalem artichoke
Vitamin A 20IU 98IU Cabbage
Vitamin A RAE 1µg 5µg Cabbage
Vitamin E 0.19mg 0.15mg Jerusalem artichoke
Vitamin C 4mg 36.6mg Cabbage
Vitamin B1 0.2mg 0.061mg Jerusalem artichoke
Vitamin B2 0.06mg 0.04mg Jerusalem artichoke
Vitamin B3 1.3mg 0.234mg Jerusalem artichoke
Vitamin B5 0.397mg 0.212mg Jerusalem artichoke
Vitamin B6 0.077mg 0.124mg Cabbage
Folate 13µg 43µg Cabbage
Vitamin K 0.1µg 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0g 0.034g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.017g Cabbage
Polyunsaturated fat 0.001g 0.017g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
35%
Cabbage
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 6.4g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.