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Jerusalem artichoke vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 8.76g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Chinese broccoli
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
53
Chinese broccoli
Mineral Summary Score
20
Jerusalem artichoke
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +507.1%
Contains more Potassium +64.4%
Contains more Copper +129.5%
Contains more Phosphorus +90.2%
Contains less Sodium -42.9%
Contains more Calcium +614.3%
Contains more Zinc +225%
Equal in Magnesium - 18
Contains more Iron +507.1%
Contains more Potassium +64.4%
Contains more Copper +129.5%
Contains more Phosphorus +90.2%
Contains less Sodium -42.9%
Contains more Calcium +614.3%
Contains more Zinc +225%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +110.5%
Contains more Vitamin B3 +197.5%
Contains more Vitamin B5 +149.7%
Contains more Vitamin C +605%
Contains more Vitamin A +8090%
Contains more Vitamin E +152.6%
Contains more Vitamin B2 +143.3%
Contains more Vitamin K +84700%
Equal in Vitamin B6 - 0.07
Contains more Vitamin B1 +110.5%
Contains more Vitamin B3 +197.5%
Contains more Vitamin B5 +149.7%
Contains more Vitamin C +605%
Contains more Vitamin A +8090%
Contains more Vitamin E +152.6%
Contains more Vitamin B2 +143.3%
Contains more Vitamin K +84700%
Equal in Vitamin B6 - 0.07

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
7%
Chinese broccoli
Carbohydrates
17%
Jerusalem artichoke
4%
Chinese broccoli
Fats
0%
Jerusalem artichoke
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Chinese broccoli Opinion
Calories 73 22 Jerusalem artichoke
Protein 2 1.14 Jerusalem artichoke
Fats 0.01 0.72 Chinese broccoli
Vitamin C 4 28.2 Chinese broccoli
Carbs 17.44 3.81 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.56 Jerusalem artichoke
Calcium 14 100 Chinese broccoli
Potassium 429 261 Jerusalem artichoke
Magnesium 17 18 Chinese broccoli
Sugars 9.6 0.84 Jerusalem artichoke
Fiber 1.6 2.5 Chinese broccoli
Copper 0.14 0.061 Jerusalem artichoke
Zinc 0.12 0.39 Chinese broccoli
Starch
Phosphorus 78 41 Jerusalem artichoke
Sodium 4 7 Jerusalem artichoke
Vitamin A 20 1638 Chinese broccoli
Vitamin E 0.19 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.2 0.095 Jerusalem artichoke
Vitamin B2 0.06 0.146 Chinese broccoli
Vitamin B3 1.3 0.437 Jerusalem artichoke
Vitamin B5 0.397 0.159 Jerusalem artichoke
Vitamin B6 0.077 0.07 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 0.1 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.11 Jerusalem artichoke
Monounsaturated Fat 0.004 0.05 Chinese broccoli
Polyunsaturated fat 0.001 0.33 Chinese broccoli
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.