foodstruct logo
Find food by nutritional value | Diet analysis

Jerusalem artichoke vs Daikon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.03g)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 7.1g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
11
Daikon
Mineral Summary Score
20
Jerusalem artichoke
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Iron +750%
Contains more Potassium +89%
Contains more Copper +21.7%
Contains more Phosphorus +239.1%
Contains less Sodium -81%
Contains more Calcium +92.9%
Contains more Zinc +25%
Equal in Magnesium - 16
Contains more Iron +750%
Contains more Potassium +89%
Contains more Copper +21.7%
Contains more Phosphorus +239.1%
Contains less Sodium -81%
Contains more Calcium +92.9%
Contains more Zinc +25%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +187.7%
Contains more Vitamin B6 +67.4%
Contains more Vitamin C +450%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +187.7%
Contains more Vitamin B6 +67.4%
Contains more Vitamin C +450%
Contains more Vitamin K +200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
4%
Daikon
Carbohydrates
17%
Jerusalem artichoke
4%
Daikon
Fats
0%
Jerusalem artichoke
0%
Daikon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Daikon Opinion
Calories 73 18 Jerusalem artichoke
Protein 2 0.6 Jerusalem artichoke
Fats 0.01 0.1 Daikon
Vitamin C 4 22 Daikon
Carbs 17.44 4.1 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.4 Jerusalem artichoke
Calcium 14 27 Daikon
Potassium 429 227 Jerusalem artichoke
Magnesium 17 16 Jerusalem artichoke
Sugars 9.6 2.5 Jerusalem artichoke
Fiber 1.6 1.6
Copper 0.14 0.115 Jerusalem artichoke
Zinc 0.12 0.15 Daikon
Starch
Phosphorus 78 23 Jerusalem artichoke
Sodium 4 21 Jerusalem artichoke
Vitamin A 20 0 Jerusalem artichoke
Vitamin E 0.19 0 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0.02 Jerusalem artichoke
Vitamin B2 0.06 0.02 Jerusalem artichoke
Vitamin B3 1.3 0.2 Jerusalem artichoke
Vitamin B5 0.397 0.138 Jerusalem artichoke
Vitamin B6 0.077 0.046 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 0.1 0.3 Daikon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.03 Jerusalem artichoke
Monounsaturated Fat 0.004 0.017 Daikon
Polyunsaturated fat 0.001 0.045 Daikon
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.