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Jerusalem artichoke vs Nori - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 9.11g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Nori
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
58
Nori
Mineral Summary Score
20
Jerusalem artichoke
21
Nori

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nori
Contains more Iron +88.9%
Contains more Potassium +20.5%
Contains more Magnesium +750%
Contains more Phosphorus +34.5%
Contains less Sodium -91.7%
Contains more Calcium +400%
Contains more Copper +88.6%
Contains more Zinc +775%
Contains more Iron +88.9%
Contains more Potassium +20.5%
Contains more Magnesium +750%
Contains more Phosphorus +34.5%
Contains less Sodium -91.7%
Contains more Calcium +400%
Contains more Copper +88.6%
Contains more Zinc +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Nori
Contains more Vitamin B1 +104.1%
Contains more Vitamin C +875%
Contains more Vitamin A +25910%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +106.5%
Contains more Vitamin K +3900%
Contains more Vitamin B1 +104.1%
Contains more Vitamin C +875%
Contains more Vitamin A +25910%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +106.5%
Contains more Vitamin K +3900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
35%
Nori
Carbohydrates
17%
Jerusalem artichoke
5%
Nori
Fats
0%
Jerusalem artichoke
1%
Nori

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Nori Opinion
Calories 73 35 Jerusalem artichoke
Protein 2 5.81 Nori
Fats 0.01 0.28 Nori
Vitamin C 4 39 Nori
Carbs 17.44 5.11 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 1.8 Jerusalem artichoke
Calcium 14 70 Nori
Potassium 429 356 Jerusalem artichoke
Magnesium 17 2 Jerusalem artichoke
Sugars 9.6 0.49 Jerusalem artichoke
Fiber 1.6 0.3 Jerusalem artichoke
Copper 0.14 0.264 Nori
Zinc 0.12 1.05 Nori
Starch
Phosphorus 78 58 Jerusalem artichoke
Sodium 4 48 Jerusalem artichoke
Vitamin A 20 5202 Nori
Vitamin E 0.19 1 Nori
Vitamin D 0 0
Vitamin B1 0.2 0.098 Jerusalem artichoke
Vitamin B2 0.06 0.446 Nori
Vitamin B3 1.3 1.47 Nori
Vitamin B5 0.397 0.521 Nori
Vitamin B6 0.077 0.159 Nori
Vitamin B12 0 0
Vitamin K 0.1 4 Nori
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.061 Jerusalem artichoke
Monounsaturated Fat 0.004 0.025 Nori
Polyunsaturated fat 0.001 0.11 Nori
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.