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  6. Jerusalem artichoke vs. Nori

Jerusalem artichoke vs. Nori — In-Depth Nutrition Comparison

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Important differences between Jerusalem artichoke and Nori

  • Jerusalem artichoke has more Iron, and Vitamin B1, however, Nori has more Manganese, Vitamin C, Folate, Vitamin B2, Vitamin A RAE, Copper, Zinc, and Vitamin B6.
  • Nori's daily need coverage for Manganese is 40% more.
  • Jerusalem artichoke has 2 times more Vitamin B1 than Nori. Jerusalem artichoke has 0.2mg of Vitamin B1, while Nori has 0.098mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Seaweed, laver, raw.

Infographic

Jerusalem artichoke vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
4
Nori
Nori
Contains more Iron +88.9%
Contains more Magnesium +750%
Contains more Phosphorus +34.5%
Contains more Potassium +20.5%
Contains less Sodium -91.7%
Contains more Calcium +400%
Contains more Zinc +775%
Contains more Copper +88.6%
Contains more Manganese +1546.7%
Equal in Selenium - 0.7
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Iron +88.9%
Contains more Magnesium +750%
Contains more Phosphorus +34.5%
Contains more Potassium +20.5%
Contains less Sodium -91.7%
Contains more Calcium +400%
Contains more Zinc +775%
Contains more Copper +88.6%
Contains more Manganese +1546.7%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
1
:
9
Nori
Nori
Contains more Vitamin B1 +104.1%
Contains more Vitamin A +25910%
Contains more Vitamin E +426.3%
Contains more Vitamin C +875%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +106.5%
Contains more Folate +1023.1%
Contains more Vitamin K +3900%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +104.1%
Contains more Vitamin A +25910%
Contains more Vitamin E +426.3%
Contains more Vitamin C +875%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +106.5%
Contains more Folate +1023.1%
Contains more Vitamin K +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
4
Nori
Nori
Contains more Carbs +241.3%
Contains more Protein +190.5%
Contains more Fats +2700%
Contains more Other +48.4%
Equal in Water - 85.03
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Carbs +241.3%
Contains more Protein +190.5%
Contains more Fats +2700%
Contains more Other +48.4%
Equal in Water - 85.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Nori
Nori
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +10900%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +10900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Nori
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Nori Opinion
Net carbs 15.84g 4.81g Jerusalem artichoke
Protein 2g 5.81g Nori
Fats 0.01g 0.28g Nori
Carbs 17.44g 5.11g Jerusalem artichoke
Calories 73kcal 35kcal Jerusalem artichoke
Sugar 9.6g 0.49g Nori
Fiber 1.6g 0.3g Jerusalem artichoke
Calcium 14mg 70mg Nori
Iron 3.4mg 1.8mg Jerusalem artichoke
Magnesium 17mg 2mg Jerusalem artichoke
Phosphorus 78mg 58mg Jerusalem artichoke
Potassium 429mg 356mg Jerusalem artichoke
Sodium 4mg 48mg Jerusalem artichoke
Zinc 0.12mg 1.05mg Nori
Copper 0.14mg 0.264mg Nori
Manganese 0.06mg 0.988mg Nori
Selenium 0.7µg 0.7µg
Vitamin A 20IU 5202IU Nori
Vitamin A RAE 1µg 260µg Nori
Vitamin E 0.19mg 1mg Nori
Vitamin C 4mg 39mg Nori
Vitamin B1 0.2mg 0.098mg Jerusalem artichoke
Vitamin B2 0.06mg 0.446mg Nori
Vitamin B3 1.3mg 1.47mg Nori
Vitamin B5 0.397mg 0.521mg Nori
Vitamin B6 0.077mg 0.159mg Nori
Folate 13µg 146µg Nori
Vitamin K 0.1µg 4µg Nori
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0g 0.061g Jerusalem artichoke
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 0.004g 0.025g Nori
Polyunsaturated fat 0.001g 0.11g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
67%
Nori
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 9.11g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.