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Jerusalem artichoke vs Okra - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Okra
Okra contains less Sugars (difference - 8.12g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Okra
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
32
Okra
Mineral Summary Score
20
Jerusalem artichoke
19
Okra

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Okra
Contains more Iron +448.4%
Contains more Potassium +43.5%
Contains more Copper +28.4%
Contains more Phosphorus +27.9%
Contains less Sodium -42.9%
Contains more Calcium +485.7%
Contains more Magnesium +235.3%
Contains more Zinc +383.3%
Contains more Iron +448.4%
Contains more Potassium +43.5%
Contains more Copper +28.4%
Contains more Phosphorus +27.9%
Contains less Sodium -42.9%
Contains more Calcium +485.7%
Contains more Magnesium +235.3%
Contains more Zinc +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Okra
Contains more Vitamin B3 +30%
Contains more Vitamin B5 +62%
Contains more Vitamin C +475%
Contains more Vitamin A +3480%
Contains more Vitamin E +42.1%
Contains more Vitamin B6 +179.2%
Contains more Vitamin K +31200%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B2 - 0.06
Contains more Vitamin B3 +30%
Contains more Vitamin B5 +62%
Contains more Vitamin C +475%
Contains more Vitamin A +3480%
Contains more Vitamin E +42.1%
Contains more Vitamin B6 +179.2%
Contains more Vitamin K +31200%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B2 - 0.06

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
12%
Okra
Carbohydrates
17%
Jerusalem artichoke
7%
Okra
Fats
0%
Jerusalem artichoke
1%
Okra

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Okra Opinion
Calories 73 33 Jerusalem artichoke
Protein 2 1.93 Jerusalem artichoke
Fats 0.01 0.19 Okra
Vitamin C 4 23 Okra
Carbs 17.44 7.45 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.62 Jerusalem artichoke
Calcium 14 82 Okra
Potassium 429 299 Jerusalem artichoke
Magnesium 17 57 Okra
Sugars 9.6 1.48 Jerusalem artichoke
Fiber 1.6 3.2 Okra
Copper 0.14 0.109 Jerusalem artichoke
Zinc 0.12 0.58 Okra
Starch 0.34 Okra
Phosphorus 78 61 Jerusalem artichoke
Sodium 4 7 Jerusalem artichoke
Vitamin A 20 716 Okra
Vitamin E 0.19 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.2 0.2
Vitamin B2 0.06 0.06
Vitamin B3 1.3 1 Jerusalem artichoke
Vitamin B5 0.397 0.245 Jerusalem artichoke
Vitamin B6 0.077 0.215 Okra
Vitamin B12 0 0
Vitamin K 0.1 31.3 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.026 Jerusalem artichoke
Monounsaturated Fat 0.004 0.017 Okra
Polyunsaturated fat 0.001 0.027 Okra
Tryptophan 0.017 Okra
Threonine 0.065 Okra
Isoleucine 0.069 Okra
Leucine 0.105 Okra
Lysine 0.081 Okra
Methionine 0.021 Okra
Phenylalanine 0.065 Okra
Valine 0.091 Okra
Histidine 0.031 Okra
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.