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Jerusalem artichoke vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Chili pepper
Chili pepper contains less Sugars (difference - 4.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Chili pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
81
Chili pepper
Mineral Summary Score
20
Jerusalem artichoke
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +230.1%
Contains more Potassium +33.2%
Contains more Phosphorus +81.4%
Contains less Sodium -55.6%
Contains more Magnesium +35.3%
Contains more Zinc +116.7%
Equal in Calcium - 14
Equal in Copper - 0.129
Contains more Iron +230.1%
Contains more Potassium +33.2%
Contains more Phosphorus +81.4%
Contains less Sodium -55.6%
Contains more Magnesium +35.3%
Contains more Zinc +116.7%
Equal in Calcium - 14
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +177.8%
Contains more Vitamin B5 +97.5%
Contains more Vitamin C +3492.5%
Contains more Vitamin A +4660%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B6 +557.1%
Contains more Vitamin K +13900%
Equal in Vitamin B3 - 1.244
Contains more Vitamin B1 +177.8%
Contains more Vitamin B5 +97.5%
Contains more Vitamin C +3492.5%
Contains more Vitamin A +4660%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B6 +557.1%
Contains more Vitamin K +13900%
Equal in Vitamin B3 - 1.244

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
11%
Chili pepper
Carbohydrates
17%
Jerusalem artichoke
9%
Chili pepper
Fats
0%
Jerusalem artichoke
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Chili pepper Opinion
Calories 73 40 Jerusalem artichoke
Protein 2 1.87 Jerusalem artichoke
Fats 0.01 0.44 Chili pepper
Vitamin C 4 143.7 Chili pepper
Carbs 17.44 8.81 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 1.03 Jerusalem artichoke
Calcium 14 14
Potassium 429 322 Jerusalem artichoke
Magnesium 17 23 Chili pepper
Sugars 9.6 5.3 Jerusalem artichoke
Fiber 1.6 1.5 Jerusalem artichoke
Copper 0.14 0.129 Jerusalem artichoke
Zinc 0.12 0.26 Chili pepper
Starch
Phosphorus 78 43 Jerusalem artichoke
Sodium 4 9 Jerusalem artichoke
Vitamin A 20 952 Chili pepper
Vitamin E 0.19 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.2 0.072 Jerusalem artichoke
Vitamin B2 0.06 0.086 Chili pepper
Vitamin B3 1.3 1.244 Jerusalem artichoke
Vitamin B5 0.397 0.201 Jerusalem artichoke
Vitamin B6 0.077 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 0.1 14 Chili pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.042 Jerusalem artichoke
Monounsaturated Fat 0.004 0.024 Chili pepper
Polyunsaturated fat 0.001 0.239 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.