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Jerusalem artichoke vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 8.54g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1204mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.052g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Pickled cucumber
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
17
Pickled cucumber
Mineral Summary Score
20
Jerusalem artichoke
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +750%
Contains more Calcium +∞%
Contains more Potassium +1765.2%
Contains more Magnesium +325%
Contains more Copper +64.7%
Contains more Zinc +500%
Contains more Phosphorus +457.1%
Contains less Sodium -99.7%
Contains more Iron +750%
Contains more Calcium +∞%
Contains more Potassium +1765.2%
Contains more Magnesium +325%
Contains more Copper +64.7%
Contains more Zinc +500%
Contains more Phosphorus +457.1%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +300%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +944.7%
Contains more Vitamin B6 +755.6%
Contains more Vitamin A +855%
Contains more Vitamin K +46900%
Contains more Vitamin C +300%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +944.7%
Contains more Vitamin B6 +755.6%
Contains more Vitamin A +855%
Contains more Vitamin K +46900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
2%
Pickled cucumber
Carbohydrates
17%
Jerusalem artichoke
2%
Pickled cucumber
Fats
0%
Jerusalem artichoke
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Pickled cucumber Opinion
Calories 73 11 Jerusalem artichoke
Protein 2 0.33 Jerusalem artichoke
Fats 0.01 0.2 Pickled cucumber
Vitamin C 4 1 Jerusalem artichoke
Carbs 17.44 2.26 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.4 Jerusalem artichoke
Calcium 14 0 Jerusalem artichoke
Potassium 429 23 Jerusalem artichoke
Magnesium 17 4 Jerusalem artichoke
Sugars 9.6 1.06 Jerusalem artichoke
Fiber 1.6 1.2 Jerusalem artichoke
Copper 0.14 0.085 Jerusalem artichoke
Zinc 0.12 0.02 Jerusalem artichoke
Starch
Phosphorus 78 14 Jerusalem artichoke
Sodium 4 1208 Jerusalem artichoke
Vitamin A 20 191 Pickled cucumber
Vitamin E 0.19 0.09 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0 Jerusalem artichoke
Vitamin B2 0.06 0.01 Jerusalem artichoke
Vitamin B3 1.3 0 Jerusalem artichoke
Vitamin B5 0.397 0.038 Jerusalem artichoke
Vitamin B6 0.077 0.009 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 0.1 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.052 Jerusalem artichoke
Monounsaturated Fat 0.004 0.003 Jerusalem artichoke
Polyunsaturated fat 0.001 0.081 Pickled cucumber
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.