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Jerusalem artichoke vs Pumpkin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pumpkin
Pumpkin contains less Sugars (difference - 6.84g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 3mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Pumpkin
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
53
Pumpkin
Mineral Summary Score
20
Jerusalem artichoke
12
Pumpkin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +325%
Contains more Potassium +26.2%
Contains more Magnesium +41.7%
Contains more Copper +10.2%
Contains more Phosphorus +77.3%
Contains more Calcium +50%
Contains more Zinc +166.7%
Contains less Sodium -75%
Equal in Copper - 0.127
Contains more Iron +325%
Contains more Potassium +26.2%
Contains more Magnesium +41.7%
Contains more Copper +10.2%
Contains more Phosphorus +77.3%
Contains more Calcium +50%
Contains more Zinc +166.7%
Contains less Sodium -75%
Equal in Copper - 0.127

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +26.2%
Contains more Vitamin C +125%
Contains more Vitamin A +42465%
Contains more Vitamin E +457.9%
Contains more Vitamin B2 +83.3%
Contains more Vitamin K +1000%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +26.2%
Contains more Vitamin C +125%
Contains more Vitamin A +42465%
Contains more Vitamin E +457.9%
Contains more Vitamin B2 +83.3%
Contains more Vitamin K +1000%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
6%
Pumpkin
Carbohydrates
17%
Jerusalem artichoke
7%
Pumpkin
Fats
0%
Jerusalem artichoke
0%
Pumpkin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Pumpkin Opinion
Calories 73 26 Jerusalem artichoke
Protein 2 1 Jerusalem artichoke
Fats 0.01 0.1 Pumpkin
Vitamin C 4 9 Pumpkin
Carbs 17.44 6.5 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.8 Jerusalem artichoke
Calcium 14 21 Pumpkin
Potassium 429 340 Jerusalem artichoke
Magnesium 17 12 Jerusalem artichoke
Sugars 9.6 2.76 Jerusalem artichoke
Fiber 1.6 0.5 Jerusalem artichoke
Copper 0.14 0.127 Jerusalem artichoke
Zinc 0.12 0.32 Pumpkin
Starch
Phosphorus 78 44 Jerusalem artichoke
Sodium 4 1 Pumpkin
Vitamin A 20 8513 Pumpkin
Vitamin E 0.19 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.2 0.05 Jerusalem artichoke
Vitamin B2 0.06 0.11 Pumpkin
Vitamin B3 1.3 0.6 Jerusalem artichoke
Vitamin B5 0.397 0.298 Jerusalem artichoke
Vitamin B6 0.077 0.061 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 0.1 1.1 Pumpkin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.052 Jerusalem artichoke
Monounsaturated Fat 0.004 0.013 Pumpkin
Polyunsaturated fat 0.001 0.005 Pumpkin
Tryptophan 0.012 Pumpkin
Threonine 0.029 Pumpkin
Isoleucine 0.031 Pumpkin
Leucine 0.046 Pumpkin
Lysine 0.054 Pumpkin
Methionine 0.011 Pumpkin
Phenylalanine 0.032 Pumpkin
Valine 0.035 Pumpkin
Histidine 0.016 Pumpkin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.