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  6. Jerusalem artichoke vs. Red cabbage

Jerusalem artichoke vs. Red cabbage — In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Red cabbage different?

  • Jerusalem artichoke is richer in Iron, Copper, Vitamin B1, Phosphorus, and Vitamin B3, while Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, Manganese, and Vitamin A RAE.
  • Red cabbage covers your daily need of Vitamin C 59% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 8 times more Copper than Red cabbage. Jerusalem artichoke contains 0.14mg of Copper, while Red cabbage contains 0.017mg.

Jerusalem-artichokes, raw and Cabbage, red, raw types were used in this article.

Infographic

Jerusalem artichoke vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
7
:
3
Red cabbage
Red cabbage
Contains more Iron +325%
Contains more Phosphorus +160%
Contains more Potassium +76.5%
Contains less Sodium -85.2%
Contains more Copper +723.5%
Contains more Selenium +16.7%
Contains more Calcium +221.4%
Contains more Zinc +83.3%
Contains more Manganese +305%
Equal in Magnesium - 16
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +325%
Contains more Phosphorus +160%
Contains more Potassium +76.5%
Contains less Sodium -85.2%
Contains more Copper +723.5%
Contains more Selenium +16.7%
Contains more Calcium +221.4%
Contains more Zinc +83.3%
Contains more Manganese +305%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
4
:
6
Red cabbage
Red cabbage
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +170.1%
Contains more Vitamin A +5480%
Contains more Vitamin C +1325%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +171.4%
Contains more Folate +38.5%
Contains more Vitamin K +38100%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +170.1%
Contains more Vitamin A +5480%
Contains more Vitamin C +1325%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +171.4%
Contains more Folate +38.5%
Contains more Vitamin K +38100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Red cabbage
Red cabbage
Contains more Protein +39.9%
Contains more Carbs +136.6%
Contains more Other +290.8%
Contains more Fats +1500%
Contains more Water +15.9%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +39.9%
Contains more Carbs +136.6%
Contains more Other +290.8%
Contains more Fats +1500%
Contains more Water +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Red cabbage
Red cabbage
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +7900%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +7900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Red cabbage
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Red cabbage Opinion
Net carbs 15.84g 5.27g Jerusalem artichoke
Protein 2g 1.43g Jerusalem artichoke
Fats 0.01g 0.16g Red cabbage
Carbs 17.44g 7.37g Jerusalem artichoke
Calories 73kcal 31kcal Jerusalem artichoke
Fructose 1.48g Red cabbage
Sugar 9.6g 3.83g Red cabbage
Fiber 1.6g 2.1g Red cabbage
Calcium 14mg 45mg Red cabbage
Iron 3.4mg 0.8mg Jerusalem artichoke
Magnesium 17mg 16mg Jerusalem artichoke
Phosphorus 78mg 30mg Jerusalem artichoke
Potassium 429mg 243mg Jerusalem artichoke
Sodium 4mg 27mg Jerusalem artichoke
Zinc 0.12mg 0.22mg Red cabbage
Copper 0.14mg 0.017mg Jerusalem artichoke
Manganese 0.06mg 0.243mg Red cabbage
Selenium 0.7µg 0.6µg Jerusalem artichoke
Vitamin A 20IU 1116IU Red cabbage
Vitamin A RAE 1µg 56µg Red cabbage
Vitamin E 0.19mg 0.11mg Jerusalem artichoke
Vitamin C 4mg 57mg Red cabbage
Vitamin B1 0.2mg 0.064mg Jerusalem artichoke
Vitamin B2 0.06mg 0.069mg Red cabbage
Vitamin B3 1.3mg 0.418mg Jerusalem artichoke
Vitamin B5 0.397mg 0.147mg Jerusalem artichoke
Vitamin B6 0.077mg 0.209mg Red cabbage
Folate 13µg 18µg Red cabbage
Vitamin K 0.1µg 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0g 0.021g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.012g Red cabbage
Polyunsaturated fat 0.001g 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
39%
Red cabbage
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 5.77g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.