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  6. Jerusalem artichoke vs. Rutabagas

Jerusalem artichoke vs. Rutabagas — In-Depth Nutrition Comparison

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Differences between Jerusalem artichoke and Rutabagas

  • Jerusalem artichoke has more Iron, Copper, and Vitamin B1, while Rutabagas has more Vitamin C.
  • Jerusalem artichoke's daily need coverage for Iron is 37% higher.
  • Rutabagas contain 4 times less Copper than Jerusalem artichoke. Jerusalem artichoke contains 0.14mg of Copper, while Rutabagas contain 0.032mg.

The food types used in this comparison are Jerusalem-artichokes, raw and Rutabagas, raw.

Infographic

Jerusalem artichoke vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
4
Rutabagas
Rutabagas
Contains more Iron +672.7%
Contains more Phosphorus +47.2%
Contains more Potassium +40.7%
Contains less Sodium -66.7%
Contains more Copper +337.5%
Contains more Calcium +207.1%
Contains more Magnesium +17.6%
Contains more Zinc +100%
Contains more Manganese +118.3%
Equal in Selenium - 0.7
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +672.7%
Contains more Phosphorus +47.2%
Contains more Potassium +40.7%
Contains less Sodium -66.7%
Contains more Copper +337.5%
Contains more Calcium +207.1%
Contains more Magnesium +17.6%
Contains more Zinc +100%
Contains more Manganese +118.3%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
5
Rutabagas
Rutabagas
Contains more Vitamin A +900%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +148.1%
Contains more Vitamin E +57.9%
Contains more Vitamin C +525%
Contains more Vitamin B6 +29.9%
Contains more Folate +61.5%
Contains more Vitamin K +200%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +900%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +148.1%
Contains more Vitamin E +57.9%
Contains more Vitamin C +525%
Contains more Vitamin B6 +29.9%
Contains more Folate +61.5%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Rutabagas
Rutabagas
Contains more Protein +85.2%
Contains more Carbs +102.3%
Contains more Other +257.7%
Contains more Fats +1500%
Contains more Water +14.6%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +85.2%
Contains more Carbs +102.3%
Contains more Other +257.7%
Contains more Fats +1500%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Rutabagas
Rutabagas
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +8700%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +8700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Rutabagas Opinion
Net carbs 15.84g 6.32g Jerusalem artichoke
Protein 2g 1.08g Jerusalem artichoke
Fats 0.01g 0.16g Rutabagas
Carbs 17.44g 8.62g Jerusalem artichoke
Calories 73kcal 37kcal Jerusalem artichoke
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 9.6g 4.46g Rutabagas
Fiber 1.6g 2.3g Rutabagas
Calcium 14mg 43mg Rutabagas
Iron 3.4mg 0.44mg Jerusalem artichoke
Magnesium 17mg 20mg Rutabagas
Phosphorus 78mg 53mg Jerusalem artichoke
Potassium 429mg 305mg Jerusalem artichoke
Sodium 4mg 12mg Jerusalem artichoke
Zinc 0.12mg 0.24mg Rutabagas
Copper 0.14mg 0.032mg Jerusalem artichoke
Manganese 0.06mg 0.131mg Rutabagas
Selenium 0.7µg 0.7µg
Vitamin A 20IU 2IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg 0.3mg Rutabagas
Vitamin C 4mg 25mg Rutabagas
Vitamin B1 0.2mg 0.09mg Jerusalem artichoke
Vitamin B2 0.06mg 0.04mg Jerusalem artichoke
Vitamin B3 1.3mg 0.7mg Jerusalem artichoke
Vitamin B5 0.397mg 0.16mg Jerusalem artichoke
Vitamin B6 0.077mg 0.1mg Rutabagas
Folate 13µg 21µg Rutabagas
Vitamin K 0.1µg 0.3µg Rutabagas
Saturated Fat 0g 0.027g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.025g Rutabagas
Polyunsaturated fat 0.001g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
15%
Rutabagas
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 40)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.