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Jerusalem artichoke vs Sauerkraut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sauerkraut
Sauerkraut contains less Sugars (difference - 7.82g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 657mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Sauerkraut
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
13
Sauerkraut
Mineral Summary Score
20
Jerusalem artichoke
21
Sauerkraut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +131.3%
Contains more Potassium +152.4%
Contains more Magnesium +30.8%
Contains more Copper +45.8%
Contains more Phosphorus +290%
Contains less Sodium -99.4%
Contains more Calcium +114.3%
Contains more Zinc +58.3%
Contains more Iron +131.3%
Contains more Potassium +152.4%
Contains more Magnesium +30.8%
Contains more Copper +45.8%
Contains more Phosphorus +290%
Contains less Sodium -99.4%
Contains more Calcium +114.3%
Contains more Zinc +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11.1%
Contains more Vitamin E +35.7%
Contains more Vitamin B1 +852.4%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +809.1%
Contains more Vitamin B5 +326.9%
Contains more Vitamin C +267.5%
Contains more Vitamin B6 +68.8%
Contains more Vitamin K +12900%
Equal in Vitamin A - 18
Contains more Vitamin A +11.1%
Contains more Vitamin E +35.7%
Contains more Vitamin B1 +852.4%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +809.1%
Contains more Vitamin B5 +326.9%
Contains more Vitamin C +267.5%
Contains more Vitamin B6 +68.8%
Contains more Vitamin K +12900%
Equal in Vitamin A - 18

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
5%
Sauerkraut
Carbohydrates
17%
Jerusalem artichoke
4%
Sauerkraut
Fats
0%
Jerusalem artichoke
1%
Sauerkraut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Sauerkraut Opinion
Calories 73 19 Jerusalem artichoke
Protein 2 0.91 Jerusalem artichoke
Fats 0.01 0.14 Sauerkraut
Vitamin C 4 14.7 Sauerkraut
Carbs 17.44 4.28 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 1.47 Jerusalem artichoke
Calcium 14 30 Sauerkraut
Potassium 429 170 Jerusalem artichoke
Magnesium 17 13 Jerusalem artichoke
Sugars 9.6 1.78 Jerusalem artichoke
Fiber 1.6 2.9 Sauerkraut
Copper 0.14 0.096 Jerusalem artichoke
Zinc 0.12 0.19 Sauerkraut
Starch
Phosphorus 78 20 Jerusalem artichoke
Sodium 4 661 Jerusalem artichoke
Vitamin A 20 18 Jerusalem artichoke
Vitamin E 0.19 0.14 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0.021 Jerusalem artichoke
Vitamin B2 0.06 0.022 Jerusalem artichoke
Vitamin B3 1.3 0.143 Jerusalem artichoke
Vitamin B5 0.397 0.093 Jerusalem artichoke
Vitamin B6 0.077 0.13 Sauerkraut
Vitamin B12 0 0
Vitamin K 0.1 13 Sauerkraut
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.034 Jerusalem artichoke
Monounsaturated Fat 0.004 0.013 Sauerkraut
Polyunsaturated fat 0.001 0.067 Sauerkraut
Tryptophan 0.008 Sauerkraut
Threonine 0.025 Sauerkraut
Isoleucine 0.021 Sauerkraut
Leucine 0.029 Sauerkraut
Lysine 0.031 Sauerkraut
Methionine 0.009 Sauerkraut
Phenylalanine 0.023 Sauerkraut
Valine 0.03 Sauerkraut
Histidine 0.016 Sauerkraut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.