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  6. Jerusalem artichoke vs. Savoy cabbage

Jerusalem artichoke vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Jerusalem artichoke and Savoy cabbage

  • Jerusalem artichoke has more Iron, Vitamin B1, Copper, Vitamin B3, and Potassium, however, Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Jerusalem artichoke.
  • Savoy cabbage has 9 times less Iron than Jerusalem artichoke. Jerusalem artichoke has 3.4mg of Iron, while Savoy cabbage has 0.4mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Cabbage, savoy, raw.

Infographic

Jerusalem artichoke vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Iron +750%
Contains more Phosphorus +85.7%
Contains more Potassium +86.5%
Contains less Sodium -85.7%
Contains more Copper +125.8%
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Contains more Manganese +200%
Contains more Selenium +28.6%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +750%
Contains more Phosphorus +85.7%
Contains more Potassium +86.5%
Contains less Sodium -85.7%
Contains more Copper +125.8%
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Contains more Manganese +200%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%
Contains more Vitamin A +4900%
Contains more Vitamin C +675%
Contains more Vitamin B6 +146.8%
Contains more Folate +515.4%
Contains more Vitamin K +68700%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%
Contains more Vitamin A +4900%
Contains more Vitamin C +675%
Contains more Vitamin B6 +146.8%
Contains more Folate +515.4%
Contains more Vitamin K +68700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
2
Savoy cabbage
Savoy cabbage
Contains more Carbs +185.9%
Contains more Other +217.5%
Contains more Fats +900%
Contains more Water +16.7%
Equal in Protein - 2
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Carbs +185.9%
Contains more Other +217.5%
Contains more Fats +900%
Contains more Water +16.7%
Equal in Protein - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Savoy cabbage
Savoy cabbage
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +4800%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +4800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Savoy cabbage Opinion
Net carbs 15.84g 3g Jerusalem artichoke
Protein 2g 2g
Fats 0.01g 0.1g Savoy cabbage
Carbs 17.44g 6.1g Jerusalem artichoke
Calories 73kcal 27kcal Jerusalem artichoke
Sugar 9.6g 2.27g Savoy cabbage
Fiber 1.6g 3.1g Savoy cabbage
Calcium 14mg 35mg Savoy cabbage
Iron 3.4mg 0.4mg Jerusalem artichoke
Magnesium 17mg 28mg Savoy cabbage
Phosphorus 78mg 42mg Jerusalem artichoke
Potassium 429mg 230mg Jerusalem artichoke
Sodium 4mg 28mg Jerusalem artichoke
Zinc 0.12mg 0.27mg Savoy cabbage
Copper 0.14mg 0.062mg Jerusalem artichoke
Manganese 0.06mg 0.18mg Savoy cabbage
Selenium 0.7µg 0.9µg Savoy cabbage
Vitamin A 20IU 1000IU Savoy cabbage
Vitamin A RAE 1µg 50µg Savoy cabbage
Vitamin E 0.19mg 0.17mg Jerusalem artichoke
Vitamin C 4mg 31mg Savoy cabbage
Vitamin B1 0.2mg 0.07mg Jerusalem artichoke
Vitamin B2 0.06mg 0.03mg Jerusalem artichoke
Vitamin B3 1.3mg 0.3mg Jerusalem artichoke
Vitamin B5 0.397mg 0.187mg Jerusalem artichoke
Vitamin B6 0.077mg 0.19mg Savoy cabbage
Folate 13µg 80µg Savoy cabbage
Vitamin K 0.1µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0g 0.013g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.007g Savoy cabbage
Polyunsaturated fat 0.001g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
40%
Savoy cabbage
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.