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Jerusalem artichoke vs Savoy cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 7.33g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Savoy cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
44
Savoy cabbage
Mineral Summary Score
20
Jerusalem artichoke
11
Savoy cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +750%
Contains more Potassium +86.5%
Contains more Copper +125.8%
Contains more Phosphorus +85.7%
Contains less Sodium -85.7%
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Contains more Iron +750%
Contains more Potassium +86.5%
Contains more Copper +125.8%
Contains more Phosphorus +85.7%
Contains less Sodium -85.7%
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%
Contains more Vitamin C +675%
Contains more Vitamin A +4900%
Contains more Vitamin B6 +146.8%
Contains more Vitamin K +68700%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%
Contains more Vitamin C +675%
Contains more Vitamin A +4900%
Contains more Vitamin B6 +146.8%
Contains more Vitamin K +68700%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
12%
Savoy cabbage
Carbohydrates
17%
Jerusalem artichoke
6%
Savoy cabbage
Fats
0%
Jerusalem artichoke
0%
Savoy cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Savoy cabbage Opinion
Calories 73 27 Jerusalem artichoke
Protein 2 2
Fats 0.01 0.1 Savoy cabbage
Vitamin C 4 31 Savoy cabbage
Carbs 17.44 6.1 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.4 Jerusalem artichoke
Calcium 14 35 Savoy cabbage
Potassium 429 230 Jerusalem artichoke
Magnesium 17 28 Savoy cabbage
Sugars 9.6 2.27 Jerusalem artichoke
Fiber 1.6 3.1 Savoy cabbage
Copper 0.14 0.062 Jerusalem artichoke
Zinc 0.12 0.27 Savoy cabbage
Starch
Phosphorus 78 42 Jerusalem artichoke
Sodium 4 28 Jerusalem artichoke
Vitamin A 20 1000 Savoy cabbage
Vitamin E 0.19 0.17 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0.07 Jerusalem artichoke
Vitamin B2 0.06 0.03 Jerusalem artichoke
Vitamin B3 1.3 0.3 Jerusalem artichoke
Vitamin B5 0.397 0.187 Jerusalem artichoke
Vitamin B6 0.077 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 0.1 68.8 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.013 Jerusalem artichoke
Monounsaturated Fat 0.004 0.007 Savoy cabbage
Polyunsaturated fat 0.001 0.049 Savoy cabbage
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.