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Jerusalem artichoke vs Winter melon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 9.6g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.016g)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Winter melon
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
9
Winter melon
Mineral Summary Score
20
Jerusalem artichoke
7
Winter melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +750%
Contains more Potassium +7050%
Contains more Magnesium +70%
Contains more Copper +508.7%
Contains more Phosphorus +310.5%
Contains less Sodium -96.4%
Contains more Calcium +35.7%
Contains more Zinc +408.3%
Contains more Iron +750%
Contains more Potassium +7050%
Contains more Magnesium +70%
Contains more Copper +508.7%
Contains more Phosphorus +310.5%
Contains less Sodium -96.4%
Contains more Calcium +35.7%
Contains more Zinc +408.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +120%
Contains more Vitamin C +225%
Contains more Vitamin B2 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +120%
Contains more Vitamin C +225%
Contains more Vitamin B2 +83.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
2%
Winter melon
Carbohydrates
17%
Jerusalem artichoke
3%
Winter melon
Fats
0%
Jerusalem artichoke
1%
Winter melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Winter melon Opinion
Calories 73 13 Jerusalem artichoke
Protein 2 0.4 Jerusalem artichoke
Fats 0.01 0.2 Winter melon
Vitamin C 4 13 Winter melon
Carbs 17.44 3 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.4 Jerusalem artichoke
Calcium 14 19 Winter melon
Potassium 429 6 Jerusalem artichoke
Magnesium 17 10 Jerusalem artichoke
Sugars 9.6 Jerusalem artichoke
Fiber 1.6 2.9 Winter melon
Copper 0.14 0.023 Jerusalem artichoke
Zinc 0.12 0.61 Winter melon
Starch
Phosphorus 78 19 Jerusalem artichoke
Sodium 4 111 Jerusalem artichoke
Vitamin A 20 0 Jerusalem artichoke
Vitamin E 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0.04 Jerusalem artichoke
Vitamin B2 0.06 0.11 Winter melon
Vitamin B3 1.3 0.4 Jerusalem artichoke
Vitamin B5 0.397 0.133 Jerusalem artichoke
Vitamin B6 0.077 0.035 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 0.1 Jerusalem artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.016 Jerusalem artichoke
Monounsaturated Fat 0.004 0.037 Winter melon
Polyunsaturated fat 0.001 0.087 Winter melon
Tryptophan 0.002 Winter melon
Threonine
Isoleucine
Leucine
Lysine 0.009 Winter melon
Methionine 0.003 Winter melon
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.