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Juice vs. Distilled beverage — In-Depth Nutrition Comparison

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Significant differences between Juice and Distilled beverage

  • Juice is richer than Distilled beverage in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 38% more than Distilled beverage.
  • Distilled beverage is lower in Sugar.

Specific food types used in this comparison are Beverages, Orange juice drink and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Juice vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +175%
Contains more Magnesium +∞%
Contains more Potassium +2000%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +16.7%
Contains more Manganese +157.1%
Equal in Phosphorus - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +175%
Contains more Magnesium +∞%
Contains more Potassium +2000%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +16.7%
Contains more Manganese +157.1%
Equal in Phosphorus - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +10650%
Contains more Vitamin B3 +38361.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +49900%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +10650%
Contains more Vitamin B3 +38361.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +49900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Carbs +13310%
Contains more Water +34.9%
Contains more Other +18847.4%
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Carbs +13310%
Contains more Water +34.9%
Contains more Other +18847.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Distilled beverage
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Juice Distilled beverage Opinion
Net carbs 13.21g 0.1g Juice
Protein 0.2g 0g Juice
Carbs 13.41g 0.1g Juice
Calories 54kcal 250kcal Distilled beverage
Sugar 9.36g 0g Distilled beverage
Fiber 0.2g 0g Juice
Calcium 2mg 0mg Juice
Iron 0.11mg 0.04mg Juice
Magnesium 3mg 0mg Juice
Phosphorus 4mg 4mg
Potassium 42mg 2mg Juice
Sodium 2mg 1mg Distilled beverage
Zinc 0.02mg 0.04mg Distilled beverage
Copper 0.018mg 0.021mg Distilled beverage
Manganese 0.007mg 0.018mg Distilled beverage
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.006mg Juice
Vitamin B2 0.43mg 0.004mg Juice
Vitamin B3 5mg 0.013mg Juice
Vitamin B5 0.06mg 0mg Juice
Vitamin B6 0.5mg 0.001mg Juice
Folate 4µg 0µg Juice
Monounsaturated Fat 0.01g 0g Juice
Polyunsaturated fat 0.01g 0g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Distilled beverage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
0%
Distilled beverage
Minerals Daily Need Coverage Score
2%
Juice
1%
Distilled beverage

Comparison summary

Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.