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Juice vs French wine - In-Depth Nutrition Comparison

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Infographic

Juice vs French wine infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Juice
7
:

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Juice
11
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Juice
0
French wine
Mineral Summary Score
2
Juice
0
French wine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Juice
0%
French wine
Carbohydrates
13%
Juice
4%
French wine
Fats
0%
Juice
0%
French wine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Juice French wine
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Juice French wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.5)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
French wine
French wine contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
French wine
French wine is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 35)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Juice French wine Opinion
Calories 54 86 French wine
Protein 0.2 0.07 Juice
Fats 0 0
Vitamin C 15 Juice
Carbs 13.41 3.69 Juice
Cholesterol 0 French wine
Vitamin D
Iron 0.11 Juice
Calcium 2 Juice
Potassium 42 Juice
Magnesium 3 Juice
Sugars 9.36 Juice
Fiber 0.2 Juice
Copper 0.018 Juice
Zinc 0.02 Juice
Starch
Phosphorus 4 Juice
Sodium 2 French wine
Vitamin A 44 Juice
Vitamin E 0.02 Juice
Vitamin D
Vitamin B1 0.38 Juice
Vitamin B2 0.43 Juice
Vitamin B3 5 Juice
Vitamin B5 0.06 Juice
Vitamin B6 0.5 Juice
Vitamin B12 0 Juice
Vitamin K 0 Juice
Folic acid (B9) 0 Juice
Trans Fat 0 0
Saturated Fat 0 French wine
Monounsaturated Fat 0.01 Juice
Polyunsaturated fat 0.01 Juice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.