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  6. Juice vs. Merlot

Juice vs. Merlot — In-Depth Nutrition Comparison

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Important differences between Juice and Merlot

  • Juice has more Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, and Vitamin C, however, Merlot is richer in Manganese.
  • Juice's daily need coverage for Vitamin B6 is 34% more.
  • Merlot contains less Sugar.

The food varieties used in the comparison are Beverages, Orange juice drink and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Juice vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
:
8
Merlot
Merlot
Contains less Sodium -50%
Contains more Copper +63.6%
Contains more Calcium +300%
Contains more Iron +318.2%
Contains more Magnesium +300%
Contains more Phosphorus +475%
Contains more Potassium +202.4%
Contains more Zinc +600%
Contains more Manganese +1785.7%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains less Sodium -50%
Contains more Copper +63.6%
Contains more Calcium +300%
Contains more Iron +318.2%
Contains more Magnesium +300%
Contains more Phosphorus +475%
Contains more Potassium +202.4%
Contains more Zinc +600%
Contains more Manganese +1785.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
10
:
0
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +2132.1%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +777.2%
Contains more Folate +300%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +2132.1%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +777.2%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
2
Merlot
Merlot
Contains more Protein +185.7%
Contains more Carbs +434.3%
Contains more Other +5600%
Equal in Water - 86.59
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +185.7%
Contains more Carbs +434.3%
Contains more Other +5600%
Equal in Water - 86.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Merlot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Juice Merlot Opinion
Net carbs 13.21g 2.51g Juice
Protein 0.2g 0.07g Juice
Carbs 13.41g 2.51g Juice
Calories 54kcal 83kcal Merlot
Sugar 9.36g 0.62g Merlot
Fiber 0.2g 0g Juice
Calcium 2mg 8mg Merlot
Iron 0.11mg 0.46mg Merlot
Magnesium 3mg 12mg Merlot
Phosphorus 4mg 23mg Merlot
Potassium 42mg 127mg Merlot
Sodium 2mg 4mg Juice
Zinc 0.02mg 0.14mg Merlot
Copper 0.018mg 0.011mg Juice
Manganese 0.007mg 0.132mg Merlot
Selenium 0µg 0.2µg Merlot
Vitamin A 44IU Juice
Vitamin A RAE 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.005mg Juice
Vitamin B2 0.43mg 0.031mg Juice
Vitamin B3 5mg 0.224mg Juice
Vitamin B5 0.06mg 0.03mg Juice
Vitamin B6 0.5mg 0.057mg Juice
Folate 4µg 1µg Juice
Monounsaturated Fat 0.01g Juice
Polyunsaturated fat 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Merlot
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
2%
Merlot
Minerals Daily Need Coverage Score
2%
Juice
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 8.74g)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.