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Juice vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Juice and Roman chamomile

  • Roman chamomile has less Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 38% more than Roman chamomile.
  • Roman chamomile has less Sugar.

Food varieties used in this article are Beverages, Orange juice drink and Beverages, tea, herb, brewed, chamomile.

Infographic

Juice vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +37.5%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +366.7%
Contains more Copper +20%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Manganese +528.6%
Equal in Calcium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Iron +37.5%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +366.7%
Contains more Copper +20%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Manganese +528.6%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
9
:
Contains more Vitamin A +120%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +10650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +445.5%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +120%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +10650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +445.5%
Contains more Vitamin B6 +∞%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Carbs +6605%
Contains more Other +90%
Contains more Water +15.7%
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Carbs +6605%
Contains more Other +90%
Contains more Water +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +100%
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Roman chamomile Opinion
Net carbs 13.21g 0.2g Juice
Protein 0.2g 0g Juice
Carbs 13.41g 0.2g Juice
Calories 54kcal 1kcal Juice
Sugar 9.36g 0g Roman chamomile
Fiber 0.2g 0g Juice
Calcium 2mg 2mg
Iron 0.11mg 0.08mg Juice
Magnesium 3mg 1mg Juice
Phosphorus 4mg 0mg Juice
Potassium 42mg 9mg Juice
Sodium 2mg 1mg Roman chamomile
Zinc 0.02mg 0.04mg Roman chamomile
Copper 0.018mg 0.015mg Juice
Manganese 0.007mg 0.044mg Roman chamomile
Vitamin A 44IU 20IU Juice
Vitamin A RAE 2µg 1µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.01mg Juice
Vitamin B2 0.43mg 0.004mg Juice
Vitamin B3 5mg 0mg Juice
Vitamin B5 0.06mg 0.011mg Juice
Vitamin B6 0.5mg 0mg Juice
Folate 4µg 1µg Juice
Saturated Fat 0g 0.002g Juice
Monounsaturated Fat 0.01g 0.001g Juice
Polyunsaturated fat 0.01g 0.005g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Roman chamomile
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
1%
Roman chamomile
Minerals Daily Need Coverage Score
2%
Juice
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 50)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.