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  6. Juice vs. Rum

Juice vs. Rum — In-Depth Nutrition Comparison

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Significant differences between Juice and Rum

  • Juice is richer than Rum in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 38% more than Rum.
  • Rum is lower in Sugar.

Specific food types used in this comparison are Beverages, Orange juice drink and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Juice vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
3
:
6
Rum
Rum
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +2000%
Contains more Phosphorus +25%
Contains less Sodium -50%
Contains more Zinc +250%
Contains more Copper +177.8%
Contains more Manganese +157.1%
Equal in Iron - 0.12
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +2000%
Contains more Phosphorus +25%
Contains less Sodium -50%
Contains more Zinc +250%
Contains more Copper +177.8%
Contains more Manganese +157.1%
Equal in Iron - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
:
1
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +29.4%
Contains more Other +17478.9%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +29.4%
Contains more Other +17478.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Juice Rum Opinion
Net carbs 13.21g 0g Juice
Protein 0.2g 0g Juice
Carbs 13.41g 0g Juice
Calories 54kcal 231kcal Rum
Sugar 9.36g 0g Rum
Fiber 0.2g 0g Juice
Calcium 2mg 0mg Juice
Iron 0.11mg 0.12mg Rum
Magnesium 3mg 0mg Juice
Phosphorus 4mg 5mg Rum
Potassium 42mg 2mg Juice
Sodium 2mg 1mg Rum
Zinc 0.02mg 0.07mg Rum
Copper 0.018mg 0.05mg Rum
Manganese 0.007mg 0.018mg Rum
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.008mg Juice
Vitamin B2 0.43mg 0mg Juice
Vitamin B3 5mg 0mg Juice
Vitamin B5 0.06mg 0mg Juice
Vitamin B6 0.5mg 0mg Juice
Folate 4µg 0µg Juice
Monounsaturated Fat 0.01g 0g Juice
Polyunsaturated fat 0.01g 0g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Rum
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
0%
Rum
Minerals Daily Need Coverage Score
2%
Juice
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.