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  6. Juice vs. Water

Juice vs. Water — In-Depth Nutrition Comparison

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Important differences between Juice and Water

    The food varieties used in the comparison are Beverages, Orange juice drink and Beverages, water, tap, well.

    Infographic

    Juice vs Water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Juice
    Juice
    9
    :
    1
    Water
    Water
    Contains more Iron +∞%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -60%
    Contains more Zinc +100%
    Contains more Copper +12.5%
    Contains more Manganese +∞%
    Contains more Calcium +50%
    Juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
    Water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
    Contains more Iron +∞%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -60%
    Contains more Zinc +100%
    Contains more Copper +12.5%
    Contains more Manganese +∞%
    Contains more Calcium +50%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Juice
    Juice
    11
    :
    0
    Water
    Water
    Juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
    Water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Juice
    Juice
    3
    :
    1
    Water
    Water
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Other +90%
    Contains more Water +15.9%
    Juice
    13% 86%
    Protein: 0.2 g
    Fats: 0 g
    Carbs: 13.41 g
    Water: 86.2 g
    Other: 0.19 g
    Water
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Other +90%
    Contains more Water +15.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Juice Water
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Juice Water Opinion
    Net carbs 13.21g 0g Juice
    Protein 0.2g 0g Juice
    Carbs 13.41g 0g Juice
    Calories 54kcal 0kcal Juice
    Sugar 9.36g Water
    Fiber 0.2g 0g Juice
    Calcium 2mg 3mg Water
    Iron 0.11mg 0mg Juice
    Magnesium 3mg 1mg Juice
    Phosphorus 4mg 0mg Juice
    Potassium 42mg 0mg Juice
    Sodium 2mg 5mg Juice
    Zinc 0.02mg 0.01mg Juice
    Copper 0.018mg 0.016mg Juice
    Manganese 0.007mg 0mg Juice
    Vitamin A 44IU Juice
    Vitamin A RAE 2µg Juice
    Vitamin E 0.02mg Juice
    Vitamin C 15mg Juice
    Vitamin B1 0.38mg Juice
    Vitamin B2 0.43mg Juice
    Vitamin B3 5mg Juice
    Vitamin B5 0.06mg Juice
    Vitamin B6 0.5mg Juice
    Folate 4µg Juice
    Monounsaturated Fat 0.01g Juice
    Polyunsaturated fat 0.01g Juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Juice Water
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    39%
    Juice
    0%
    Water
    Minerals Daily Need Coverage Score
    2%
    Juice
    1%
    Water

    Comparison summary

    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 9.36g)
    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Water
    Water is lower in glycemic index (difference - 50)
    Which food contains less Sodium?
    Juice
    Juice contains less Sodium (difference - 3mg)
    Which food is richer in minerals?
    Juice
    Juice is relatively richer in minerals
    Which food is richer in vitamins?
    Juice
    Juice is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
    2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.