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Jujube vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Crateva religiosa
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Jujube
23
Crateva religiosa
Mineral Summary Score
8
Jujube
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Calcium +162.5%
Contains more Copper +28.1%
Contains less Sodium -85%
Contains more Iron +235.4%
Contains more Potassium +21.6%
Contains more Magnesium +140%
Contains more Zinc +520%
Contains more Phosphorus +104.3%
Contains more Calcium +162.5%
Contains more Copper +28.1%
Contains less Sodium -85%
Contains more Iron +235.4%
Contains more Potassium +21.6%
Contains more Magnesium +140%
Contains more Zinc +520%
Contains more Phosphorus +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
Contains more Vitamin C +27.5%
Contains more Vitamin A +150%
Contains more Vitamin C +27.5%
Contains more Vitamin A +150%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
9%
Crateva religiosa
Carbohydrates
20%
Jujube
18%
Crateva religiosa
Fats
1%
Jujube
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Crateva religiosa Opinion
Calories 79 69 Jujube
Protein 1.2 1.5 Crateva religiosa
Fats 0.2 0.1 Jujube
Vitamin C 69 54.1 Jujube
Carbs 20.23 17.6 Jujube
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 0.48 1.61 Crateva religiosa
Calcium 21 8 Jujube
Potassium 250 304 Crateva religiosa
Magnesium 10 24 Crateva religiosa
Sugars 8.55 Crateva religiosa
Fiber 5.3 Crateva religiosa
Copper 0.073 0.057 Jujube
Zinc 0.05 0.31 Crateva religiosa
Starch
Phosphorus 23 47 Crateva religiosa
Sodium 3 20 Jujube
Vitamin A 40 100 Crateva religiosa
Vitamin E
Vitamin D
Vitamin B1 0.02 Jujube
Vitamin B2 0.04 Jujube
Vitamin B3 0.9 Jujube
Vitamin B5
Vitamin B6 0.081 Jujube
Vitamin B12 0 Jujube
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat 0.014 Jujube
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.