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Jujube vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between Jujube and Crateva religiosa

  • Jujube has more Vitamin C, however, Crateva religiosa is higher in Iron.
  • Jujube covers your daily need of Vitamin C 17% more than Crateva religiosa.

These are the specific foods used in this comparison Jujube, raw and Abiyuch, raw.

Infographic

Jujube vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +162.5%
Contains less Sodium -85%
Contains more Copper +28.1%
Contains more Iron +235.4%
Contains more Magnesium +140%
Contains more Phosphorus +104.3%
Contains more Potassium +21.6%
Contains more Zinc +520%
Contains more Manganese +116.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +162.5%
Contains less Sodium -85%
Contains more Copper +28.1%
Contains more Iron +235.4%
Contains more Magnesium +140%
Contains more Phosphorus +104.3%
Contains more Potassium +21.6%
Contains more Zinc +520%
Contains more Manganese +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
6
:
Contains more Vitamin C +27.5%
Contains more Vitamin A +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +27.5%
Contains more Vitamin A +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Carbs +14.9%
Contains more Protein +25%
Contains more Other +76.5%
Equal in Water - 79.9
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +100%
Contains more Carbs +14.9%
Contains more Protein +25%
Contains more Other +76.5%
Equal in Water - 79.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Crateva religiosa Opinion
Net carbs 20.23g 12.3g Jujube
Protein 1.2g 1.5g Crateva religiosa
Fats 0.2g 0.1g Jujube
Carbs 20.23g 17.6g Jujube
Calories 79kcal 69kcal Jujube
Fructose 3.8g Crateva religiosa
Sugar 8.55g Jujube
Fiber 5.3g Crateva religiosa
Calcium 21mg 8mg Jujube
Iron 0.48mg 1.61mg Crateva religiosa
Magnesium 10mg 24mg Crateva religiosa
Phosphorus 23mg 47mg Crateva religiosa
Potassium 250mg 304mg Crateva religiosa
Sodium 3mg 20mg Jujube
Zinc 0.05mg 0.31mg Crateva religiosa
Copper 0.073mg 0.057mg Jujube
Manganese 0.084mg 0.182mg Crateva religiosa
Vitamin A 40IU 100IU Crateva religiosa
Vitamin A RAE 2µg 5µg Crateva religiosa
Vitamin C 69mg 54.1mg Jujube
Vitamin B1 0.02mg Jujube
Vitamin B2 0.04mg Jujube
Vitamin B3 0.9mg Jujube
Vitamin B6 0.081mg Jujube
Saturated Fat 0.014g Jujube

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
16%
Crateva religiosa
Minerals Daily Need Coverage Score
10%
Jujube
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.