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Jujube vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between Jujube and Blueberry?

  • Jujube is richer in Vitamin C, and Potassium, yet Blueberry is richer in Manganese.
  • Jujube's daily need coverage for Vitamin C is 66% higher.
  • Jujube has 3 times more Potassium than Blueberry. Jujube has 250mg of Potassium, while Blueberry has 77mg.

We used Jujube, raw and Blueberries, raw types in this comparison.

Infographic

Jujube vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +250%
Contains more Iron +71.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +91.7%
Contains more Potassium +224.7%
Contains more Copper +28.1%
Contains less Sodium -66.7%
Contains more Zinc +220%
Contains more Manganese +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +250%
Contains more Iron +71.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +91.7%
Contains more Potassium +224.7%
Contains more Copper +28.1%
Contains less Sodium -66.7%
Contains more Zinc +220%
Contains more Manganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
:
Contains more Vitamin C +611.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +55.8%
Contains more Vitamin A +35%
Contains more Vitamin B1 +85%
Equal in Vitamin B2 - 0.041
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +611.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +55.8%
Contains more Vitamin A +35%
Contains more Vitamin B1 +85%
Equal in Vitamin B2 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +62.2%
Contains more Carbs +39.6%
Contains more Other +121.7%
Contains more Fats +65%
Equal in Water - 84.21
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +62.2%
Contains more Carbs +39.6%
Contains more Other +121.7%
Contains more Fats +65%
Equal in Water - 84.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Blueberry Opinion
Net carbs 20.23g 12.09g Jujube
Protein 1.2g 0.74g Jujube
Fats 0.2g 0.33g Blueberry
Carbs 20.23g 14.49g Jujube
Calories 79kcal 57kcal Jujube
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Jujube
Fiber 2.4g Blueberry
Calcium 21mg 6mg Jujube
Iron 0.48mg 0.28mg Jujube
Magnesium 10mg 6mg Jujube
Phosphorus 23mg 12mg Jujube
Potassium 250mg 77mg Jujube
Sodium 3mg 1mg Blueberry
Zinc 0.05mg 0.16mg Blueberry
Copper 0.073mg 0.057mg Jujube
Manganese 0.084mg 0.336mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 40IU 54IU Blueberry
Vitamin A RAE 2µg 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 69mg 9.7mg Jujube
Vitamin B1 0.02mg 0.037mg Blueberry
Vitamin B2 0.04mg 0.041mg Blueberry
Vitamin B3 0.9mg 0.418mg Jujube
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.081mg 0.052mg Jujube
Folate 6µg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Jujube
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
12%
Blueberry
Minerals Daily Need Coverage Score
10%
Jujube
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 26)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.