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Jujube vs Blueberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 9.96g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 20)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Blueberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Jujube
14
Blueberry
Mineral Summary Score
8
Jujube
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
Contains more Iron +71.4%
Contains more Calcium +250%
Contains more Potassium +224.7%
Contains more Magnesium +66.7%
Contains more Copper +28.1%
Contains more Phosphorus +91.7%
Contains more Zinc +220%
Contains less Sodium -66.7%
Contains more Iron +71.4%
Contains more Calcium +250%
Contains more Potassium +224.7%
Contains more Magnesium +66.7%
Contains more Copper +28.1%
Contains more Phosphorus +91.7%
Contains more Zinc +220%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +611.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +55.8%
Contains more Vitamin A +35%
Contains more Vitamin B1 +85%
Equal in Vitamin B2 - 0.041
Contains more Vitamin C +611.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +55.8%
Contains more Vitamin A +35%
Contains more Vitamin B1 +85%
Equal in Vitamin B2 - 0.041

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
4%
Blueberry
Carbohydrates
20%
Jujube
14%
Blueberry
Fats
1%
Jujube
2%
Blueberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Blueberry Opinion
Calories 79 57 Jujube
Protein 1.2 0.74 Jujube
Fats 0.2 0.33 Blueberry
Vitamin C 69 9.7 Jujube
Carbs 20.23 14.49 Jujube
Cholesterol 0 0
Vitamin D 0 Blueberry
Iron 0.48 0.28 Jujube
Calcium 21 6 Jujube
Potassium 250 77 Jujube
Magnesium 10 6 Jujube
Sugars 9.96 Blueberry
Fiber 2.4 Blueberry
Copper 0.073 0.057 Jujube
Zinc 0.05 0.16 Blueberry
Starch 0.03 Blueberry
Phosphorus 23 12 Jujube
Sodium 3 1 Blueberry
Vitamin A 40 54 Blueberry
Vitamin E 0.57 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.02 0.037 Blueberry
Vitamin B2 0.04 0.041 Blueberry
Vitamin B3 0.9 0.418 Jujube
Vitamin B5 0.124 Blueberry
Vitamin B6 0.081 0.052 Jujube
Vitamin B12 0 0
Vitamin K 19.3 Blueberry
Folic acid (B9) 0 Blueberry
Trans Fat 0 0
Saturated Fat 0.028 Jujube
Monounsaturated Fat 0.047 Blueberry
Polyunsaturated fat 0.146 Blueberry
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.