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  6. Jujube vs. Figs

Jujube vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between Jujube and Figs

  • Jujube is higher than Figs in Vitamin C.
  • Jujube covers your daily Vitamin C needs 74% more than Figs.

Food varieties used in this article are Jujube, raw and Figs, raw.

Infographic

Jujube vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
:
6
Figs
Figs
Contains more Iron +29.7%
Contains more Phosphorus +64.3%
Contains more Calcium +66.7%
Contains more Magnesium +70%
Contains less Sodium -66.7%
Contains more Zinc +200%
Contains more Manganese +52.4%
Equal in Potassium - 232
Equal in Copper - 0.07
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +29.7%
Contains more Phosphorus +64.3%
Contains more Calcium +66.7%
Contains more Magnesium +70%
Contains less Sodium -66.7%
Contains more Zinc +200%
Contains more Manganese +52.4%
Equal in Potassium - 232
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
:
9
Figs
Figs
Contains more Vitamin C +3350%
Contains more Vitamin B3 +125%
Contains more Vitamin A +255%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +39.5%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +3350%
Contains more Vitamin B3 +125%
Contains more Vitamin A +255%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +39.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
2
:
3
Figs
Figs
Contains more Protein +60%
Contains more Fats +50%
Contains more Other +29.4%
Equal in Carbs - 19.18
Equal in Water - 79.11
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +60%
Contains more Fats +50%
Contains more Other +29.4%
Equal in Carbs - 19.18
Equal in Water - 79.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Figs Opinion
Net carbs 20.23g 16.28g Jujube
Protein 1.2g 0.75g Jujube
Fats 0.2g 0.3g Figs
Carbs 20.23g 19.18g Jujube
Calories 79kcal 74kcal Jujube
Sugar 16.26g Jujube
Fiber 2.9g Figs
Calcium 21mg 35mg Figs
Iron 0.48mg 0.37mg Jujube
Magnesium 10mg 17mg Figs
Phosphorus 23mg 14mg Jujube
Potassium 250mg 232mg Jujube
Sodium 3mg 1mg Figs
Zinc 0.05mg 0.15mg Figs
Copper 0.073mg 0.07mg Jujube
Manganese 0.084mg 0.128mg Figs
Selenium 0.2µg Figs
Vitamin A 40IU 142IU Figs
Vitamin A RAE 2µg 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 69mg 2mg Jujube
Vitamin B1 0.02mg 0.06mg Figs
Vitamin B2 0.04mg 0.05mg Figs
Vitamin B3 0.9mg 0.4mg Jujube
Vitamin B5 0.3mg Figs
Vitamin B6 0.081mg 0.113mg Figs
Folate 6µg Figs
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Jujube
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
9%
Figs
Minerals Daily Need Coverage Score
10%
Jujube
11%
Figs

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 34)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.