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  6. Jujube vs. Plum

Jujube vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between Jujube and Plum

  • Jujube is higher than Plum in Vitamin C.
  • Jujube covers your daily Vitamin C needs 66% more than Plum.
  • Jujube contains 2 times more Potassium than Plum. While Jujube contains 250mg of Potassium, Plum contains only 157mg.

Food varieties used in this article are Jujube, raw and Plums, raw.

Infographic

Jujube vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
7
:
3
Plum
Plum
Contains more Calcium +250%
Contains more Iron +182.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +43.8%
Contains more Potassium +59.2%
Contains more Copper +28.1%
Contains more Manganese +61.5%
Contains less Sodium -100%
Contains more Zinc +100%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +250%
Contains more Iron +182.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +43.8%
Contains more Potassium +59.2%
Contains more Copper +28.1%
Contains more Manganese +61.5%
Contains less Sodium -100%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
:
7
Plum
Plum
Contains more Vitamin C +626.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B6 +179.3%
Contains more Vitamin A +762.5%
Contains more Vitamin B1 +40%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +626.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B6 +179.3%
Contains more Vitamin A +762.5%
Contains more Vitamin B1 +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
3
:
2
Plum
Plum
Contains more Protein +71.4%
Contains more Carbs +77.1%
Contains more Other +37.8%
Contains more Fats +40%
Contains more Water +12%
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +71.4%
Contains more Carbs +77.1%
Contains more Other +37.8%
Contains more Fats +40%
Contains more Water +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Plum
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Plum Opinion
Net carbs 20.23g 10.02g Jujube
Protein 1.2g 0.7g Jujube
Fats 0.2g 0.28g Plum
Carbs 20.23g 11.42g Jujube
Calories 79kcal 46kcal Jujube
Fructose 3.07g Plum
Sugar 9.92g Jujube
Fiber 1.4g Plum
Calcium 21mg 6mg Jujube
Iron 0.48mg 0.17mg Jujube
Magnesium 10mg 7mg Jujube
Phosphorus 23mg 16mg Jujube
Potassium 250mg 157mg Jujube
Sodium 3mg 0mg Plum
Zinc 0.05mg 0.1mg Plum
Copper 0.073mg 0.057mg Jujube
Manganese 0.084mg 0.052mg Jujube
Vitamin A 40IU 345IU Plum
Vitamin A RAE 2µg 17µg Plum
Vitamin E 0.26mg Plum
Vitamin C 69mg 9.5mg Jujube
Vitamin B1 0.02mg 0.028mg Plum
Vitamin B2 0.04mg 0.026mg Jujube
Vitamin B3 0.9mg 0.417mg Jujube
Vitamin B5 0.135mg Plum
Vitamin B6 0.081mg 0.029mg Jujube
Folate 5µg Plum
Vitamin K 6.4µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g Jujube
Monounsaturated Fat 0.134g Plum
Polyunsaturated fat 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
9%
Plum
Minerals Daily Need Coverage Score
10%
Jujube
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 26)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.