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Jujube vs. Currant — In-Depth Nutrition Comparison

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Significant differences between Jujube and Currant

  • Jujube has more Vitamin C, however, Currant is richer in Iron.
  • Jujube covers your daily Vitamin C needs 31% more than Currant.
  • Currant has 9 times less Vitamin B3 than Jujube. Jujube has 0.9mg of Vitamin B3, while Currant has 0.1mg.

Specific food types used in this comparison are Jujube, raw and Currants, red and white, raw.

Infographic

Jujube vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
0
:
10
Currant
Contains more Calcium +57.1%
Contains more Iron +108.3%
Contains more Magnesium +30%
Contains more Phosphorus +91.3%
Contains less Sodium -66.7%
Contains more Zinc +360%
Contains more Copper +46.6%
Contains more Manganese +121.4%
Equal in Potassium - 275
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Calcium +57.1%
Contains more Iron +108.3%
Contains more Magnesium +30%
Contains more Phosphorus +91.3%
Contains less Sodium -66.7%
Contains more Zinc +360%
Contains more Copper +46.6%
Contains more Manganese +121.4%
Equal in Potassium - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
:
Contains more Vitamin C +68.3%
Contains more Vitamin B3 +800%
Contains more Vitamin B6 +15.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Equal in Vitamin A - 42
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin C +68.3%
Contains more Vitamin B3 +800%
Contains more Vitamin B6 +15.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Equal in Vitamin A - 42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
:
Contains more Carbs +46.6%
Contains more Protein +16.7%
Contains more Other +27.5%
Equal in Fats - 0.2
Equal in Water - 83.95
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Carbs +46.6%
Contains more Protein +16.7%
Contains more Other +27.5%
Equal in Fats - 0.2
Equal in Water - 83.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Currant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Currant Opinion
Net carbs 20.23g 9.5g Jujube
Protein 1.2g 1.4g Currant
Fats 0.2g 0.2g
Carbs 20.23g 13.8g Jujube
Calories 79kcal 56kcal Jujube
Fructose 3.53g Currant
Sugar 7.37g Jujube
Fiber 4.3g Currant
Calcium 21mg 33mg Currant
Iron 0.48mg 1mg Currant
Magnesium 10mg 13mg Currant
Phosphorus 23mg 44mg Currant
Potassium 250mg 275mg Currant
Sodium 3mg 1mg Currant
Zinc 0.05mg 0.23mg Currant
Copper 0.073mg 0.107mg Currant
Manganese 0.084mg 0.186mg Currant
Selenium 0.6µg Currant
Vitamin A 40IU 42IU Currant
Vitamin A RAE 2µg 2µg
Vitamin E 0.1mg Currant
Vitamin C 69mg 41mg Jujube
Vitamin B1 0.02mg 0.04mg Currant
Vitamin B2 0.04mg 0.05mg Currant
Vitamin B3 0.9mg 0.1mg Jujube
Vitamin B5 0.064mg Currant
Vitamin B6 0.081mg 0.07mg Jujube
Folate 8µg Currant
Vitamin K 11µg Currant
Saturated Fat 0.017g Jujube
Monounsaturated Fat 0.028g Currant
Polyunsaturated fat 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Currant
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
18%
Currant
Minerals Daily Need Coverage Score
10%
Jujube
17%
Currant

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.