Jujube vs. Grape — In-Depth Nutrition Comparison
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What are the differences between Jujube and Grape?
- Jujube is higher in Vitamin C, yet Grape is higher in Manganese, and Vitamin B1.
- Jujube's daily need coverage for Vitamin C is 72% more.
- Jujube has 3 times more Vitamin B3 than Grape. While Jujube has 0.9mg of Vitamin B3, Grape has only 0.3mg.
We used Jujube, raw and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
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Iron
+65.5%
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Magnesium
+100%
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Phosphorus
+130%
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Potassium
+30.9%
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Zinc
+25%
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Copper
+82.5%
Contains
less
Sodium
-33.3%
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Manganese
+754.8%
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Calcium
+50%
Contains
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Iron
+65.5%
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Magnesium
+100%
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Phosphorus
+130%
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Potassium
+30.9%
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Zinc
+25%
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Copper
+82.5%
Contains
less
Sodium
-33.3%
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Manganese
+754.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1625%
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Vitamin B3
+200%
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Vitamin A
+150%
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Vitamin B1
+360%
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Vitamin B2
+42.5%
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Vitamin B6
+35.8%
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Vitamin C
+1625%
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Vitamin B3
+200%
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Vitamin A
+150%
Contains
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Vitamin B1
+360%
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Vitamin B2
+42.5%
Contains
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Vitamin B6
+35.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+90.5%
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Carbs
+18%
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Fats
+75%
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Other
+11.8%
Equal in Water - 81.3
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Protein
+90.5%
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Carbs
+18%
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Fats
+75%
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Other
+11.8%
Equal in Water - 81.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.23g | 16.25g |
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| Protein | 1.2g | 0.63g |
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| Fats | 0.2g | 0.35g |
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| Carbs | 20.23g | 17.15g |
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| Calories | 79kcal | 67kcal |
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| Sugar | 16.25g |
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| Fiber | 0.9g |
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| Calcium | 21mg | 14mg |
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| Iron | 0.48mg | 0.29mg |
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| Magnesium | 10mg | 5mg |
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| Phosphorus | 23mg | 10mg |
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| Potassium | 250mg | 191mg |
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| Sodium | 3mg | 2mg |
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| Zinc | 0.05mg | 0.04mg |
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| Copper | 0.073mg | 0.04mg |
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| Manganese | 0.084mg | 0.718mg |
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| Selenium | 0.1µg |
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| Vitamin A | 40IU | 100IU |
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| Vitamin A RAE | 2µg | 5µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 69mg | 4mg |
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| Vitamin B1 | 0.02mg | 0.092mg |
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| Vitamin B2 | 0.04mg | 0.057mg |
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| Vitamin B3 | 0.9mg | 0.3mg |
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| Vitamin B5 | 0.024mg |
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| Vitamin B6 | 0.081mg | 0.11mg |
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| Folate | 4µg |
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| Vitamin K | 14.6µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.114g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
11%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 22)
Which food is cheaper?
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)