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  6. Jujube vs. Kumquat

Jujube vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between Jujube and Kumquat

  • Jujube is higher than Kumquat in Vitamin C.
  • Jujube covers your daily Vitamin C needs 28% more than Kumquat.

Food varieties used in this article are Jujube, raw and Kumquats, raw.

Infographic

Jujube vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
:
7
Kumquat
Kumquat
Contains more Phosphorus +21.1%
Contains more Potassium +34.4%
Contains less Sodium -70%
Contains more Calcium +195.2%
Contains more Iron +79.2%
Contains more Magnesium +100%
Contains more Zinc +240%
Contains more Copper +30.1%
Contains more Manganese +60.7%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Phosphorus +21.1%
Contains more Potassium +34.4%
Contains less Sodium -70%
Contains more Calcium +195.2%
Contains more Iron +79.2%
Contains more Magnesium +100%
Contains more Zinc +240%
Contains more Copper +30.1%
Contains more Manganese +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
:
8
Kumquat
Kumquat
Contains more Vitamin C +57.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B6 +125%
Contains more Vitamin A +625%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +125%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin C +57.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B6 +125%
Contains more Vitamin A +625%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
:
3
Kumquat
Kumquat
Contains more Carbs +27.2%
Contains more Protein +56.7%
Contains more Fats +330%
Equal in Water - 80.85
Equal in Other - 0.51
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Carbs +27.2%
Contains more Protein +56.7%
Contains more Fats +330%
Equal in Water - 80.85
Equal in Other - 0.51

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Kumquat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Kumquat Opinion
Net carbs 20.23g 9.4g Jujube
Protein 1.2g 1.88g Kumquat
Fats 0.2g 0.86g Kumquat
Carbs 20.23g 15.9g Jujube
Calories 79kcal 71kcal Jujube
Sugar 9.36g Jujube
Fiber 6.5g Kumquat
Calcium 21mg 62mg Kumquat
Iron 0.48mg 0.86mg Kumquat
Magnesium 10mg 20mg Kumquat
Phosphorus 23mg 19mg Jujube
Potassium 250mg 186mg Jujube
Sodium 3mg 10mg Jujube
Zinc 0.05mg 0.17mg Kumquat
Copper 0.073mg 0.095mg Kumquat
Manganese 0.084mg 0.135mg Kumquat
Vitamin A 40IU 290IU Kumquat
Vitamin A RAE 2µg 15µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 69mg 43.9mg Jujube
Vitamin B1 0.02mg 0.037mg Kumquat
Vitamin B2 0.04mg 0.09mg Kumquat
Vitamin B3 0.9mg 0.429mg Jujube
Vitamin B5 0.208mg Kumquat
Vitamin B6 0.081mg 0.036mg Jujube
Folate 17µg Kumquat
Saturated Fat 0.103g Jujube
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
20%
Kumquat
Minerals Daily Need Coverage Score
10%
Jujube
14%
Kumquat

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.