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Jujube vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 1.69g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 12)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Lime
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Lime
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Jujube
15
Lime
Mineral Summary Score
8
Jujube
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
4
Lime
Contains more Potassium +145.1%
Contains more Magnesium +66.7%
Contains more Copper +12.3%
Contains more Phosphorus +27.8%
Contains more Iron +25%
Contains more Calcium +57.1%
Contains more Zinc +120%
Contains less Sodium -33.3%
Contains more Potassium +145.1%
Contains more Magnesium +66.7%
Contains more Copper +12.3%
Contains more Phosphorus +27.8%
Contains more Iron +25%
Contains more Calcium +57.1%
Contains more Zinc +120%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
7
Lime
Contains more Vitamin C +137.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +88.4%
Contains more Vitamin A +25%
Contains more Vitamin B1 +50%
Contains more Vitamin C +137.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +88.4%
Contains more Vitamin A +25%
Contains more Vitamin B1 +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
4%
Lime
Carbohydrates
20%
Jujube
11%
Lime
Fats
1%
Jujube
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Lime Opinion
Calories 79 30 Jujube
Protein 1.2 0.7 Jujube
Fats 0.2 0.2
Vitamin C 69 29.1 Jujube
Carbs 20.23 10.54 Jujube
Cholesterol 0 0
Vitamin D 0 Lime
Iron 0.48 0.6 Lime
Calcium 21 33 Lime
Potassium 250 102 Jujube
Magnesium 10 6 Jujube
Sugars 1.69 Lime
Fiber 2.8 Lime
Copper 0.073 0.065 Jujube
Zinc 0.05 0.11 Lime
Starch
Phosphorus 23 18 Jujube
Sodium 3 2 Lime
Vitamin A 40 50 Lime
Vitamin E 0.22 Lime
Vitamin D 0 Lime
Vitamin B1 0.02 0.03 Lime
Vitamin B2 0.04 0.02 Jujube
Vitamin B3 0.9 0.2 Jujube
Vitamin B5 0.217 Lime
Vitamin B6 0.081 0.043 Jujube
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folic acid (B9) 0 Lime
Trans Fat 0 0
Saturated Fat 0.022 Jujube
Monounsaturated Fat 0.019 Lime
Polyunsaturated fat 0.055 Lime
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.