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Jujube vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between Jujube and Lime

  • Jujube is higher than Lime in Vitamin C.
  • Jujube covers your daily Vitamin C needs 44% more than Lime.
  • Jujube contains 5 times more Vitamin B3 than Lime. While Jujube contains 0.9mg of Vitamin B3, Lime contains only 0.2mg.

Food varieties used in this article are Jujube, raw and Limes, raw.

Infographic

Jujube vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
5
:
5
Lime
Contains more Magnesium +66.7%
Contains more Phosphorus +27.8%
Contains more Potassium +145.1%
Contains more Copper +12.3%
Contains more Manganese +950%
Contains more Calcium +57.1%
Contains more Iron +25%
Contains less Sodium -33.3%
Contains more Zinc +120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +66.7%
Contains more Phosphorus +27.8%
Contains more Potassium +145.1%
Contains more Copper +12.3%
Contains more Manganese +950%
Contains more Calcium +57.1%
Contains more Iron +25%
Contains less Sodium -33.3%
Contains more Zinc +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
:
7
Lime
Contains more Vitamin C +137.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +88.4%
Contains more Vitamin A +25%
Contains more Vitamin B1 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin C +137.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +88.4%
Contains more Vitamin A +25%
Contains more Vitamin B1 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
3
:
1
Lime
Contains more Protein +71.4%
Contains more Carbs +91.9%
Contains more Other +70%
Contains more Water +13.4%
Equal in Fats - 0.2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +71.4%
Contains more Carbs +91.9%
Contains more Other +70%
Contains more Water +13.4%
Equal in Fats - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Lime
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Lime Opinion
Net carbs 20.23g 7.74g Jujube
Protein 1.2g 0.7g Jujube
Fats 0.2g 0.2g
Carbs 20.23g 10.54g Jujube
Calories 79kcal 30kcal Jujube
Sugar 1.69g Jujube
Fiber 2.8g Lime
Calcium 21mg 33mg Lime
Iron 0.48mg 0.6mg Lime
Magnesium 10mg 6mg Jujube
Phosphorus 23mg 18mg Jujube
Potassium 250mg 102mg Jujube
Sodium 3mg 2mg Lime
Zinc 0.05mg 0.11mg Lime
Copper 0.073mg 0.065mg Jujube
Manganese 0.084mg 0.008mg Jujube
Selenium 0.4µg Lime
Vitamin A 40IU 50IU Lime
Vitamin A RAE 2µg 2µg
Vitamin E 0.22mg Lime
Vitamin C 69mg 29.1mg Jujube
Vitamin B1 0.02mg 0.03mg Lime
Vitamin B2 0.04mg 0.02mg Jujube
Vitamin B3 0.9mg 0.2mg Jujube
Vitamin B5 0.217mg Lime
Vitamin B6 0.081mg 0.043mg Jujube
Folate 8µg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g Jujube
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Lime
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
13%
Lime
Minerals Daily Need Coverage Score
10%
Jujube
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.