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  6. Jujube vs. Passion fruit

Jujube vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Jujube and Passion fruit?

  • Jujube is higher in Vitamin C, yet Passion fruit is higher in Iron, Vitamin B2, Vitamin A RAE, and Phosphorus.
  • Jujube's daily need coverage for Vitamin C is 43% more.

We used Jujube, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Jujube vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
:
7
Passion fruit
Passion fruit
Contains more Calcium +75%
Contains less Sodium -89.3%
Contains more Iron +233.3%
Contains more Magnesium +190%
Contains more Phosphorus +195.7%
Contains more Potassium +39.2%
Contains more Zinc +100%
Contains more Copper +17.8%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +75%
Contains less Sodium -89.3%
Contains more Iron +233.3%
Contains more Magnesium +190%
Contains more Phosphorus +195.7%
Contains more Potassium +39.2%
Contains more Zinc +100%
Contains more Copper +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
:
8
Passion fruit
Passion fruit
Contains more Vitamin C +130%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +3080%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +23.5%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin C +130%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +3080%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +23.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
:
4
Passion fruit
Passion fruit
Contains more Protein +83.3%
Contains more Fats +250%
Contains more Carbs +15.6%
Contains more Other +54.9%
Equal in Water - 72.93
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +83.3%
Contains more Fats +250%
Contains more Carbs +15.6%
Contains more Other +54.9%
Equal in Water - 72.93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Passion fruit
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Passion fruit Opinion
Net carbs 20.23g 12.98g Jujube
Protein 1.2g 2.2g Passion fruit
Fats 0.2g 0.7g Passion fruit
Carbs 20.23g 23.38g Passion fruit
Calories 79kcal 97kcal Passion fruit
Sugar 11.2g Jujube
Fiber 10.4g Passion fruit
Calcium 21mg 12mg Jujube
Iron 0.48mg 1.6mg Passion fruit
Magnesium 10mg 29mg Passion fruit
Phosphorus 23mg 68mg Passion fruit
Potassium 250mg 348mg Passion fruit
Sodium 3mg 28mg Jujube
Zinc 0.05mg 0.1mg Passion fruit
Copper 0.073mg 0.086mg Passion fruit
Manganese 0.084mg Jujube
Selenium 0.6µg Passion fruit
Vitamin A 40IU 1272IU Passion fruit
Vitamin A RAE 2µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 69mg 30mg Jujube
Vitamin B1 0.02mg 0mg Jujube
Vitamin B2 0.04mg 0.13mg Passion fruit
Vitamin B3 0.9mg 1.5mg Passion fruit
Vitamin B6 0.081mg 0.1mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Jujube
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
23%
Passion fruit
Minerals Daily Need Coverage Score
10%
Jujube
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.