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  6. Jujube vs. Pear

Jujube vs. Pear — In-Depth Nutrition Comparison

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How are Jujube and Pear different?

  • Jujube is higher than Pear in Vitamin C.
  • Jujube covers your daily need of Vitamin C 72% more than Pear.
  • Jujube contains 6 times more Vitamin B3 than Pear. Jujube contains 0.9mg of Vitamin B3, while Pear contains 0.161mg.

Jujube, raw and Pears, raw types were used in this article.

Infographic

Jujube vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
6
:
4
Pear
Pear
Contains more Calcium +133.3%
Contains more Iron +166.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +91.7%
Contains more Potassium +115.5%
Contains more Manganese +75%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +12.3%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +133.3%
Contains more Iron +166.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +91.7%
Contains more Potassium +115.5%
Contains more Manganese +75%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
6
:
5
Pear
Pear
Contains more Vitamin A +60%
Contains more Vitamin C +1504.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +459%
Contains more Vitamin B6 +179.3%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +60%
Contains more Vitamin C +1504.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +459%
Contains more Vitamin B6 +179.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
4
:
1
Pear
Pear
Contains more Protein +233.3%
Contains more Fats +42.9%
Contains more Carbs +32.8%
Contains more Other +64.5%
Equal in Water - 83.96
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +233.3%
Contains more Fats +42.9%
Contains more Carbs +32.8%
Contains more Other +64.5%
Equal in Water - 83.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Pear
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Pear Opinion
Net carbs 20.23g 12.13g Jujube
Protein 1.2g 0.36g Jujube
Fats 0.2g 0.14g Jujube
Carbs 20.23g 15.23g Jujube
Calories 79kcal 57kcal Jujube
Fructose 6.42g Pear
Sugar 9.75g Jujube
Fiber 3.1g Pear
Calcium 21mg 9mg Jujube
Iron 0.48mg 0.18mg Jujube
Magnesium 10mg 7mg Jujube
Phosphorus 23mg 12mg Jujube
Potassium 250mg 116mg Jujube
Sodium 3mg 1mg Pear
Zinc 0.05mg 0.1mg Pear
Copper 0.073mg 0.082mg Pear
Manganese 0.084mg 0.048mg Jujube
Selenium 0.1µg Pear
Vitamin A 40IU 25IU Jujube
Vitamin A RAE 2µg 1µg Jujube
Vitamin E 0.12mg Pear
Vitamin C 69mg 4.3mg Jujube
Vitamin B1 0.02mg 0.012mg Jujube
Vitamin B2 0.04mg 0.026mg Jujube
Vitamin B3 0.9mg 0.161mg Jujube
Vitamin B5 0.049mg Pear
Vitamin B6 0.081mg 0.029mg Jujube
Folate 7µg Pear
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Jujube
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
5%
Pear
Minerals Daily Need Coverage Score
10%
Jujube
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 11)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.