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Jujube vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Peruvian groundcherry
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Jujube
14
Peruvian groundcherry
Mineral Summary Score
8
Jujube
4
Peruvian groundcherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
Contains more Calcium +133.3%
Contains more Iron +108.3%
Contains more Phosphorus +73.9%
Contains more Calcium +133.3%
Contains more Iron +108.3%
Contains more Phosphorus +73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
Contains more Vitamin C +527.3%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +211.1%
Equal in Vitamin B2 - 0.04
Contains more Vitamin C +527.3%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +211.1%
Equal in Vitamin B2 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
11%
Peruvian groundcherry
Carbohydrates
20%
Jujube
11%
Peruvian groundcherry
Fats
1%
Jujube
3%
Peruvian groundcherry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Peruvian groundcherry Opinion
Calories 79 53 Jujube
Protein 1.2 1.9 Peruvian groundcherry
Fats 0.2 0.7 Peruvian groundcherry
Vitamin C 69 11 Jujube
Carbs 20.23 11.2 Jujube
Cholesterol 0 0
Vitamin D
Iron 0.48 1 Peruvian groundcherry
Calcium 21 9 Jujube
Potassium 250 Jujube
Magnesium 10 Jujube
Sugars
Fiber
Copper 0.073 Jujube
Zinc 0.05 Jujube
Starch
Phosphorus 23 40 Peruvian groundcherry
Sodium 3 Peruvian groundcherry
Vitamin A 40 720 Peruvian groundcherry
Vitamin E
Vitamin D
Vitamin B1 0.02 0.11 Peruvian groundcherry
Vitamin B2 0.04 0.04
Vitamin B3 0.9 2.8 Peruvian groundcherry
Vitamin B5
Vitamin B6 0.081 Jujube
Vitamin B12 0 0
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.