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Jujube vs Pomegranate - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 13.67g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 47)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Pomegranate
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Jujube
14
Pomegranate
Mineral Summary Score
8
Jujube
10
Pomegranate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Iron +60%
Contains more Calcium +110%
Contains more Magnesium +20%
Contains more Copper +116.4%
Contains more Zinc +600%
Contains more Phosphorus +56.5%
Equal in Potassium - 236
Equal in Sodium - 3
Contains more Iron +60%
Contains more Calcium +110%
Contains more Magnesium +20%
Contains more Copper +116.4%
Contains more Zinc +600%
Contains more Phosphorus +56.5%
Equal in Potassium - 236
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin C +576.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +207.2%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +32.5%
Equal in Vitamin B6 - 0.075
Contains more Vitamin C +576.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +207.2%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +32.5%
Equal in Vitamin B6 - 0.075

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
10%
Pomegranate
Carbohydrates
20%
Jujube
19%
Pomegranate
Fats
1%
Jujube
5%
Pomegranate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Pomegranate Opinion
Calories 79 83 Pomegranate
Protein 1.2 1.67 Pomegranate
Fats 0.2 1.17 Pomegranate
Vitamin C 69 10.2 Jujube
Carbs 20.23 18.7 Jujube
Cholesterol 0 0
Vitamin D 0 Pomegranate
Iron 0.48 0.3 Jujube
Calcium 21 10 Jujube
Potassium 250 236 Jujube
Magnesium 10 12 Pomegranate
Sugars 13.67 Pomegranate
Fiber 4 Pomegranate
Copper 0.073 0.158 Pomegranate
Zinc 0.05 0.35 Pomegranate
Starch
Phosphorus 23 36 Pomegranate
Sodium 3 3
Vitamin A 40 0 Jujube
Vitamin E 0.6 Pomegranate
Vitamin D 0 Pomegranate
Vitamin B1 0.02 0.067 Pomegranate
Vitamin B2 0.04 0.053 Pomegranate
Vitamin B3 0.9 0.293 Jujube
Vitamin B5 0.377 Pomegranate
Vitamin B6 0.081 0.075 Jujube
Vitamin B12 0 0
Vitamin K 16.4 Pomegranate
Folic acid (B9) 0 Pomegranate
Trans Fat 0 0
Saturated Fat 0.12 Jujube
Monounsaturated Fat 0.093 Pomegranate
Polyunsaturated fat 0.079 Pomegranate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.