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Jujube vs. Rose hip — In-Depth Nutrition Comparison

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How are Jujube and Rose hip different?

  • Rose hip has more Vitamin C, Manganese, Vitamin A RAE, Calcium, Magnesium, Vitamin B2, Iron, Phosphorus, and Potassium than Jujube.
  • Daily need coverage for Vitamin C from Rose hip is 397% higher.

Jujube, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Jujube vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -25%
Contains more Calcium +704.8%
Contains more Iron +120.8%
Contains more Magnesium +590%
Contains more Phosphorus +165.2%
Contains more Potassium +71.6%
Contains more Zinc +400%
Contains more Copper +54.8%
Contains more Manganese +1114.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -25%
Contains more Calcium +704.8%
Contains more Iron +120.8%
Contains more Magnesium +590%
Contains more Phosphorus +165.2%
Contains more Potassium +71.6%
Contains more Zinc +400%
Contains more Copper +54.8%
Contains more Manganese +1114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
:
Contains more Vitamin B1 +25%
Contains more Vitamin A +10762.5%
Contains more Vitamin C +517.4%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +44.4%
Equal in Vitamin B6 - 0.076
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +25%
Contains more Vitamin A +10762.5%
Contains more Vitamin C +517.4%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +44.4%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +32.7%
Contains more Protein +33.3%
Contains more Fats +70%
Contains more Carbs +88.9%
Contains more Other +131.4%
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +32.7%
Contains more Protein +33.3%
Contains more Fats +70%
Contains more Carbs +88.9%
Contains more Other +131.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Rose hip
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Jujube Rose hip Opinion
Net carbs 20.23g 14.12g Jujube
Protein 1.2g 1.6g Rose hip
Fats 0.2g 0.34g Rose hip
Carbs 20.23g 38.22g Rose hip
Calories 79kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Jujube
Fiber 24.1g Rose hip
Calcium 21mg 169mg Rose hip
Iron 0.48mg 1.06mg Rose hip
Magnesium 10mg 69mg Rose hip
Phosphorus 23mg 61mg Rose hip
Potassium 250mg 429mg Rose hip
Sodium 3mg 4mg Jujube
Zinc 0.05mg 0.25mg Rose hip
Copper 0.073mg 0.113mg Rose hip
Manganese 0.084mg 1.02mg Rose hip
Vitamin A 40IU 4345IU Rose hip
Vitamin A RAE 2µg 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 69mg 426mg Rose hip
Vitamin B1 0.02mg 0.016mg Jujube
Vitamin B2 0.04mg 0.166mg Rose hip
Vitamin B3 0.9mg 1.3mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.081mg 0.076mg Jujube
Folate 3µg Rose hip
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
166%
Rose hip
Minerals Daily Need Coverage Score
10%
Jujube
38%
Rose hip

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 37)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.