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Jujube vs. Soursop — In-Depth Nutrition Comparison

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Differences between Jujube and Soursop

  • Soursop contains less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 54% higher.

The food types used in this comparison are Jujube, raw and Soursop, raw.

Infographic

Jujube vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
:
Contains more Calcium +50%
Contains less Sodium -78.6%
Contains more Iron +25%
Contains more Magnesium +110%
Contains more Phosphorus +17.4%
Contains more Potassium +11.2%
Contains more Zinc +100%
Contains more Copper +17.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +50%
Contains less Sodium -78.6%
Contains more Iron +25%
Contains more Magnesium +110%
Contains more Phosphorus +17.4%
Contains more Potassium +11.2%
Contains more Zinc +100%
Contains more Copper +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
:
Contains more Vitamin A +1900%
Contains more Vitamin C +235%
Contains more Vitamin B6 +37.3%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +25%
Equal in Vitamin B3 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +1900%
Contains more Vitamin C +235%
Contains more Vitamin B6 +37.3%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +25%
Equal in Vitamin B3 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
:
Contains more Protein +20%
Contains more Carbs +20.1%
Contains more Fats +50%
Contains more Other +37.3%
Equal in Water - 81.16
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +20%
Contains more Carbs +20.1%
Contains more Fats +50%
Contains more Other +37.3%
Equal in Water - 81.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Soursop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Soursop Opinion
Net carbs 20.23g 13.54g Jujube
Protein 1.2g 1g Jujube
Fats 0.2g 0.3g Soursop
Carbs 20.23g 16.84g Jujube
Calories 79kcal 66kcal Jujube
Sugar 13.54g Jujube
Fiber 3.3g Soursop
Calcium 21mg 14mg Jujube
Iron 0.48mg 0.6mg Soursop
Magnesium 10mg 21mg Soursop
Phosphorus 23mg 27mg Soursop
Potassium 250mg 278mg Soursop
Sodium 3mg 14mg Jujube
Zinc 0.05mg 0.1mg Soursop
Copper 0.073mg 0.086mg Soursop
Manganese 0.084mg Jujube
Selenium 0.6µg Soursop
Vitamin A 40IU 2IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin E 0.08mg Soursop
Vitamin C 69mg 20.6mg Jujube
Vitamin B1 0.02mg 0.07mg Soursop
Vitamin B2 0.04mg 0.05mg Soursop
Vitamin B3 0.9mg 0.9mg
Vitamin B5 0.253mg Soursop
Vitamin B6 0.081mg 0.059mg Jujube
Folate 14µg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Jujube
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
13%
Soursop
Minerals Daily Need Coverage Score
10%
Jujube
11%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.