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  6. Jícama (yam bean) vs. Beetroot

Jícama (yam bean) vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between Jícama (yam bean) and Beetroot

  • Jícama (yam bean) has more Vitamin C, however, Beetroot has more Folate, Manganese, and Potassium.
  • Daily need coverage for Folate from Beetroot is 25% higher.
  • Beetroot has 3 times less Vitamin C than Jícama (yam bean). Jícama (yam bean) has 14.1mg of Vitamin C, while Beetroot has 4.9mg.

Food types used in this article are Yambean (jicama), cooked, boiled, drained, without salt and Beets, raw.

Infographic

Jícama (yam bean) vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
1
:
8
Beetroot
Beetroot
Contains less Sodium -94.9%
Contains more Calcium +45.5%
Contains more Iron +40.4%
Contains more Magnesium +109.1%
Contains more Phosphorus +150%
Contains more Potassium +140.7%
Contains more Zinc +133.3%
Contains more Copper +63%
Contains more Manganese +477.2%
Equal in Selenium - 0.7
Jícama (yam bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains less Sodium -94.9%
Contains more Calcium +45.5%
Contains more Iron +40.4%
Contains more Magnesium +109.1%
Contains more Phosphorus +150%
Contains more Potassium +140.7%
Contains more Zinc +133.3%
Contains more Copper +63%
Contains more Manganese +477.2%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
1
:
9
Beetroot
Beetroot
Contains more Vitamin C +187.8%
Contains more Vitamin A +73.7%
Contains more Vitamin B1 +82.4%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +67.5%
Contains more Folate +1262.5%
Jícama (yam bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin C +187.8%
Contains more Vitamin A +73.7%
Contains more Vitamin B1 +82.4%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +67.5%
Contains more Folate +1262.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama (yam bean)
Jícama (yam bean)
1
:
4
Beetroot
Beetroot
Contains more Protein +123.6%
Contains more Fats +88.9%
Contains more Other +260%
Equal in Carbs - 9.56
Equal in Water - 87.58
Jícama (yam bean)
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +123.6%
Contains more Fats +88.9%
Contains more Other +260%
Equal in Carbs - 9.56
Equal in Water - 87.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama (yam bean) Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jícama (yam bean) Beetroot Opinion
Net carbs 8.82g 6.76g Jícama (yam bean)
Protein 0.72g 1.61g Beetroot
Fats 0.09g 0.17g Beetroot
Carbs 8.82g 9.56g Beetroot
Calories 38kcal 43kcal Beetroot
Sugar 6.76g Jícama (yam bean)
Fiber 2.8g Beetroot
Calcium 11mg 16mg Beetroot
Iron 0.57mg 0.8mg Beetroot
Magnesium 11mg 23mg Beetroot
Phosphorus 16mg 40mg Beetroot
Potassium 135mg 325mg Beetroot
Sodium 4mg 78mg Jícama (yam bean)
Zinc 0.15mg 0.35mg Beetroot
Copper 0.046mg 0.075mg Beetroot
Manganese 0.057mg 0.329mg Beetroot
Selenium 0.7µg 0.7µg
Vitamin A 19IU 33IU Beetroot
Vitamin A RAE 1µg 2µg Beetroot
Vitamin E 0.04mg Beetroot
Vitamin C 14.1mg 4.9mg Jícama (yam bean)
Vitamin B1 0.017mg 0.031mg Beetroot
Vitamin B2 0.028mg 0.04mg Beetroot
Vitamin B3 0.19mg 0.334mg Beetroot
Vitamin B5 0.121mg 0.155mg Beetroot
Vitamin B6 0.04mg 0.067mg Beetroot
Folate 8µg 109µg Beetroot
Vitamin K 0.2µg Beetroot
Tryptophan 0.019mg Beetroot
Threonine 0.018mg 0.047mg Beetroot
Isoleucine 0.016mg 0.048mg Beetroot
Leucine 0.025mg 0.068mg Beetroot
Lysine 0.026mg 0.058mg Beetroot
Methionine 0.007mg 0.018mg Beetroot
Phenylalanine 0.017mg 0.046mg Beetroot
Valine 0.022mg 0.056mg Beetroot
Histidine 0.019mg 0.021mg Beetroot
Saturated Fat 0.027g Jícama (yam bean)
Monounsaturated Fat 0.032g Beetroot
Polyunsaturated fat 0.06g Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama (yam bean) Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jícama (yam bean)
12%
Beetroot
Minerals Daily Need Coverage Score
8%
Jícama (yam bean)
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Jícama (yam bean)
Jícama (yam bean) is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Jícama (yam bean)
Jícama (yam bean) is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jícama (yam bean)
Jícama (yam bean) is lower in glycemic index (difference - 47)
Which food is cheaper?
Jícama (yam bean)
Jícama (yam bean) is cheaper (difference - $0.5)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.