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  6. Jícama (yam bean) vs. Summer squash

Jícama (yam bean) vs. Summer squash — In-Depth Nutrition Comparison

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A recap on differences between Jícama (yam bean) and Summer squash

  • Jícama (yam bean) has less Vitamin B6, Vitamin B2, Folate, and Manganese.
  • Summer squash covers your daily Vitamin B6 needs 14% more than Jícama (yam bean).

Food varieties used in this article are Yambean (jicama), cooked, boiled, drained, without salt and Squash, summer, all varieties, raw.

Infographic

Jícama (yam bean) vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
2
:
8
Summer squash
Summer squash
Contains more Iron +62.9%
Contains more Selenium +250%
Contains more Calcium +36.4%
Contains more Magnesium +54.5%
Contains more Phosphorus +137.5%
Contains more Potassium +94.1%
Contains less Sodium -50%
Contains more Zinc +93.3%
Contains more Copper +10.9%
Contains more Manganese +207%
Jícama (yam bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Iron +62.9%
Contains more Selenium +250%
Contains more Calcium +36.4%
Contains more Magnesium +54.5%
Contains more Phosphorus +137.5%
Contains more Potassium +94.1%
Contains less Sodium -50%
Contains more Zinc +93.3%
Contains more Copper +10.9%
Contains more Manganese +207%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
0
:
10
Summer squash
Summer squash
Contains more Vitamin A +952.6%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +182.4%
Contains more Vitamin B2 +407.1%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +445%
Contains more Folate +262.5%
Jícama (yam bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +952.6%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +182.4%
Contains more Vitamin B2 +407.1%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +445%
Contains more Folate +262.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama (yam bean)
Jícama (yam bean)
1
:
4
Summer squash
Summer squash
Contains more Carbs +163.3%
Contains more Protein +68.1%
Contains more Fats +100%
Contains more Other +106.7%
Equal in Water - 94.64
Jícama (yam bean)
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Carbs +163.3%
Contains more Protein +68.1%
Contains more Fats +100%
Contains more Other +106.7%
Equal in Water - 94.64

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama (yam bean) Summer squash
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama (yam bean) Summer squash Opinion
Net carbs 8.82g 2.25g Jícama (yam bean)
Protein 0.72g 1.21g Summer squash
Fats 0.09g 0.18g Summer squash
Carbs 8.82g 3.35g Jícama (yam bean)
Calories 38kcal 16kcal Jícama (yam bean)
Fructose 0.95g Summer squash
Sugar 2.2g Jícama (yam bean)
Fiber 1.1g Summer squash
Calcium 11mg 15mg Summer squash
Iron 0.57mg 0.35mg Jícama (yam bean)
Magnesium 11mg 17mg Summer squash
Phosphorus 16mg 38mg Summer squash
Potassium 135mg 262mg Summer squash
Sodium 4mg 2mg Summer squash
Zinc 0.15mg 0.29mg Summer squash
Copper 0.046mg 0.051mg Summer squash
Manganese 0.057mg 0.175mg Summer squash
Selenium 0.7µg 0.2µg Jícama (yam bean)
Vitamin A 19IU 200IU Summer squash
Vitamin A RAE 1µg 10µg Summer squash
Vitamin E 0.12mg Summer squash
Vitamin C 14.1mg 17mg Summer squash
Vitamin B1 0.017mg 0.048mg Summer squash
Vitamin B2 0.028mg 0.142mg Summer squash
Vitamin B3 0.19mg 0.487mg Summer squash
Vitamin B5 0.121mg 0.155mg Summer squash
Vitamin B6 0.04mg 0.218mg Summer squash
Folate 8µg 29µg Summer squash
Vitamin K 3µg Summer squash
Tryptophan 0.011mg Summer squash
Threonine 0.018mg 0.028mg Summer squash
Isoleucine 0.016mg 0.042mg Summer squash
Leucine 0.025mg 0.069mg Summer squash
Lysine 0.026mg 0.065mg Summer squash
Methionine 0.007mg 0.017mg Summer squash
Phenylalanine 0.017mg 0.041mg Summer squash
Valine 0.022mg 0.053mg Summer squash
Histidine 0.019mg 0.025mg Summer squash
Saturated Fat 0.044g Jícama (yam bean)
Monounsaturated Fat 0.016g Summer squash
Polyunsaturated fat 0.089g Summer squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama (yam bean) Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jícama (yam bean)
18%
Summer squash
Minerals Daily Need Coverage Score
8%
Jícama (yam bean)
12%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Summer squash
Summer squash is relatively richer in minerals
Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Jícama (yam bean)
Jícama (yam bean) is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Jícama (yam bean)
Jícama (yam bean) is lower in Saturated Fat (difference - 0.044g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.