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Jícama (yam bean) vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between Jícama (yam bean) and Tomato juice

  • The amount of Vitamin C, and Vitamin B1 in Tomato juice is higher than in Jícama (yam bean).
  • Tomato juice covers your daily Vitamin C needs 62% more than Jícama (yam bean).

Specific food types used in this comparison are Yambean (jicama), cooked, boiled, drained, without salt and Tomato juice, canned, without salt added.

Infographic

Jícama (yam bean) vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +46.2%
Contains less Sodium -60%
Contains more Zinc +36.4%
Contains more Selenium +40%
Contains more Phosphorus +18.8%
Contains more Potassium +60.7%
Contains more Manganese +19.3%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Copper - 0.042
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Iron +46.2%
Contains less Sodium -60%
Contains more Zinc +36.4%
Contains more Selenium +40%
Contains more Phosphorus +18.8%
Contains more Potassium +60.7%
Contains more Manganese +19.3%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2268.4%
Contains more Vitamin C +397.2%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +254.2%
Contains more Vitamin B6 +75%
Contains more Folate +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +2268.4%
Contains more Vitamin C +397.2%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +254.2%
Contains more Vitamin B6 +75%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +149.9%
Contains more Protein +18.1%
Contains more Fats +222.2%
Contains more Other +263.3%
Equal in Water - 94.24
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Carbs +149.9%
Contains more Protein +18.1%
Contains more Fats +222.2%
Contains more Other +263.3%
Equal in Water - 94.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama (yam bean) Tomato juice
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jícama (yam bean) Tomato juice Opinion
Net carbs 8.82g 3.13g Jícama (yam bean)
Protein 0.72g 0.85g Tomato juice
Fats 0.09g 0.29g Tomato juice
Carbs 8.82g 3.53g Jícama (yam bean)
Calories 38kcal 17kcal Jícama (yam bean)
Fructose 1.33g Tomato juice
Sugar 2.58g Jícama (yam bean)
Fiber 0.4g Tomato juice
Calcium 11mg 10mg Jícama (yam bean)
Iron 0.57mg 0.39mg Jícama (yam bean)
Magnesium 11mg 11mg
Phosphorus 16mg 19mg Tomato juice
Potassium 135mg 217mg Tomato juice
Sodium 4mg 10mg Jícama (yam bean)
Zinc 0.15mg 0.11mg Jícama (yam bean)
Copper 0.046mg 0.042mg Jícama (yam bean)
Manganese 0.057mg 0.068mg Tomato juice
Selenium 0.7µg 0.5µg Jícama (yam bean)
Vitamin A 19IU 450IU Tomato juice
Vitamin A RAE 1µg 23µg Tomato juice
Vitamin E 0.32mg Tomato juice
Vitamin C 14.1mg 70.1mg Tomato juice
Vitamin B1 0.017mg 0.1mg Tomato juice
Vitamin B2 0.028mg 0.078mg Tomato juice
Vitamin B3 0.19mg 0.673mg Tomato juice
Vitamin B5 0.121mg Jícama (yam bean)
Vitamin B6 0.04mg 0.07mg Tomato juice
Folate 8µg 20µg Tomato juice
Vitamin K 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.018mg 0.026mg Tomato juice
Isoleucine 0.016mg 0.017mg Tomato juice
Leucine 0.025mg 0.024mg Jícama (yam bean)
Lysine 0.026mg 0.026mg
Methionine 0.007mg 0.005mg Jícama (yam bean)
Phenylalanine 0.017mg 0.026mg Tomato juice
Valine 0.022mg 0.017mg Jícama (yam bean)
Histidine 0.019mg 0.014mg Jícama (yam bean)
Saturated Fat 0.019g Jícama (yam bean)
Monounsaturated Fat 0.005g Tomato juice
Polyunsaturated fat 0.027g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama (yam bean) Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jícama (yam bean)
30%
Tomato juice
Minerals Daily Need Coverage Score
8%
Jícama (yam bean)
8%
Tomato juice

Comparison summary

Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Jícama (yam bean)
Jícama (yam bean) is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Jícama (yam bean)
Jícama (yam bean) is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Jícama (yam bean)
Jícama (yam bean) is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.