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Kielbasa vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 57mg)
Which food contains less Sugars?
Kielbasa
Kielbasa contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 865mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.303g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.5)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kielbasa Barbecue chicken
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Kielbasa
17
Barbecue chicken
Mineral Summary Score
21
Kielbasa
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +30.5%
Contains less Sodium -72.1%
Contains more Iron +30.5%
Contains less Sodium -72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
Kielbasa
135%
Barbecue chicken
Carbohydrates
4%
Kielbasa
0%
Barbecue chicken
Fats
81%
Kielbasa
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kielbasa Barbecue chicken Opinion
Calories 226 226
Protein 13.1 22.51 Barbecue chicken
Fats 17.6 15.08 Kielbasa
Vitamin C 14.8 0 Kielbasa
Carbs 3.9 0.12 Kielbasa
Cholesterol 70 127 Kielbasa
Vitamin D 0 Barbecue chicken
Iron 1.24 0.95 Kielbasa
Calcium 16 Barbecue chicken
Potassium 255 Barbecue chicken
Magnesium 21 Barbecue chicken
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.077 Barbecue chicken
Zinc 1.78 Barbecue chicken
Starch 0 Barbecue chicken
Phosphorus 218 Barbecue chicken
Sodium 1200 335 Barbecue chicken
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.055 Barbecue chicken
Vitamin B2 0.227 Barbecue chicken
Vitamin B3 5.732 Barbecue chicken
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.191 Barbecue chicken
Vitamin B12 0.47 Barbecue chicken
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 Barbecue chicken
Trans Fat 0.078 Kielbasa
Saturated Fat 6.23 3.927 Barbecue chicken
Monounsaturated Fat 8.27 6.446 Kielbasa
Polyunsaturated fat 2.33 2.038 Kielbasa
Tryptophan 0.173 Barbecue chicken
Threonine 0.657 Barbecue chicken
Isoleucine 0.853 Barbecue chicken
Leucine 1.549 Barbecue chicken
Lysine 1.75 Barbecue chicken
Methionine 0.565 Barbecue chicken
Phenylalanine 0.69 Barbecue chicken
Valine 0.935 Barbecue chicken
Histidine 0.592 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.