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Kielbasa vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 23mg)
Which food contains less Sugars?
Kielbasa
Kielbasa contains less Sugars (difference - 1.33g)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 4.026g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 444mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kielbasa Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Kielbasa
49
Bockwurst
Mineral Summary Score
21
Kielbasa
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -37%
Equal in Iron - 1.15
Contains less Sodium -37%
Equal in Iron - 1.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +362.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +362.5%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
Kielbasa
84%
Bockwurst
Carbohydrates
4%
Kielbasa
3%
Bockwurst
Fats
81%
Kielbasa
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kielbasa Bockwurst Opinion
Calories 226 301 Bockwurst
Protein 13.1 14.03 Bockwurst
Fats 17.6 25.87 Bockwurst
Vitamin C 14.8 3.2 Kielbasa
Carbs 3.9 2.95 Kielbasa
Cholesterol 70 93 Kielbasa
Vitamin D 0 Bockwurst
Iron 1.24 1.15 Kielbasa
Calcium 41 Bockwurst
Potassium 270 Bockwurst
Magnesium 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.1 Bockwurst
Zinc 2.07 Bockwurst
Starch 0 Bockwurst
Phosphorus 169 Bockwurst
Sodium 1200 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.193 Bockwurst
Vitamin B2 0.233 Bockwurst
Vitamin B3 5.616 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 Bockwurst
Vitamin B12 0.86 Bockwurst
Vitamin K 70.2 Bockwurst
Folic acid (B9) 0 Bockwurst
Trans Fat
Saturated Fat 6.23 10.256 Kielbasa
Monounsaturated Fat 8.27 13.138 Bockwurst
Polyunsaturated fat 2.33 2.328 Kielbasa
Tryptophan 153 Bockwurst
Threonine 0.613 Bockwurst
Isoleucine 0.677 Bockwurst
Leucine 1.107 Bockwurst
Lysine 1.166 Bockwurst
Methionine 0.333 Bockwurst
Phenylalanine 0.556 Bockwurst
Valine 0.767 Bockwurst
Histidine 0.513 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.