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Kielbasa vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1.5)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Corned beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kielbasa Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Kielbasa
18
Corned beef
Mineral Summary Score
21
Kielbasa
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +50%
Contains less Sodium -18.9%
Contains more Iron +50%
Contains less Sodium -18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
Kielbasa
109%
Corned beef
Carbohydrates
4%
Kielbasa
0%
Corned beef
Fats
81%
Kielbasa
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kielbasa Corned beef Opinion
Calories 226 251 Corned beef
Protein 13.1 18.17 Corned beef
Fats 17.6 18.98 Corned beef
Vitamin C 14.8 0 Kielbasa
Carbs 3.9 0.47 Kielbasa
Cholesterol 70 98 Kielbasa
Vitamin D 4 Corned beef
Iron 1.24 1.86 Corned beef
Calcium 8 Corned beef
Potassium 145 Corned beef
Magnesium 12 Corned beef
Sugars 0 0
Fiber 0 0
Copper 0.154 Corned beef
Zinc 4.58 Corned beef
Starch
Phosphorus 125 Corned beef
Sodium 1200 973 Corned beef
Vitamin A 0 0
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 Corned beef
Vitamin B2 0.17 Corned beef
Vitamin B3 3.03 Corned beef
Vitamin B5 0.42 Corned beef
Vitamin B6 0.23 Corned beef
Vitamin B12 1.63 Corned beef
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 Corned beef
Trans Fat
Saturated Fat 6.23 6.34 Kielbasa
Monounsaturated Fat 8.27 9.22 Corned beef
Polyunsaturated fat 2.33 0.67 Kielbasa
Tryptophan 0.119 Corned beef
Threonine 0.726 Corned beef
Isoleucine 0.827 Corned beef
Leucine 1.445 Corned beef
Lysine 1.536 Corned beef
Methionine 0.473 Corned beef
Phenylalanine 0.718 Corned beef
Valine 0.901 Corned beef
Histidine 0.58 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.