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Kielbasa vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1124mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.67g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Domestic goose
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kielbasa Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Kielbasa
25
Domestic goose
Mineral Summary Score
21
Kielbasa
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +131.5%
Contains less Sodium -93.7%
Contains more Iron +131.5%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
Kielbasa
174%
Domestic goose
Carbohydrates
4%
Kielbasa
0%
Domestic goose
Fats
81%
Kielbasa
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kielbasa Domestic goose Opinion
Calories 226 238 Domestic goose
Protein 13.1 28.97 Domestic goose
Fats 17.6 12.67 Kielbasa
Vitamin C 14.8 0 Kielbasa
Carbs 3.9 0 Kielbasa
Cholesterol 70 96 Kielbasa
Vitamin D
Iron 1.24 2.87 Domestic goose
Calcium 14 Domestic goose
Potassium 388 Domestic goose
Magnesium 25 Domestic goose
Sugars 0 Kielbasa
Fiber 0 0
Copper 0.276 Domestic goose
Zinc 3.17 Domestic goose
Starch
Phosphorus 309 Domestic goose
Sodium 1200 76 Domestic goose
Vitamin A 0 40 Domestic goose
Vitamin E
Vitamin D
Vitamin B1 0.092 Domestic goose
Vitamin B2 0.39 Domestic goose
Vitamin B3 4.081 Domestic goose
Vitamin B5 1.834 Domestic goose
Vitamin B6 0.47 Domestic goose
Vitamin B12 0.49 Domestic goose
Vitamin K
Folic acid (B9) 0 Domestic goose
Trans Fat
Saturated Fat 6.23 4.56 Domestic goose
Monounsaturated Fat 8.27 4.34 Kielbasa
Polyunsaturated fat 2.33 1.54 Kielbasa
Tryptophan 0.403 Domestic goose
Threonine 1.238 Domestic goose
Isoleucine 1.488 Domestic goose
Leucine 2.447 Domestic goose
Lysine 2.48 Domestic goose
Methionine 0.783 Domestic goose
Phenylalanine 1.214 Domestic goose
Valine 1.516 Domestic goose
Histidine 0.765 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.