Kielbasa vs. Flank steak — In-Depth Nutrition Comparison
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Important differences between Kielbasa and Flank steak
- Kielbasa has more Vitamin C, Polyunsaturated fat, and Monounsaturated Fat, however, Flank steak has more Iron.
- Kielbasa's daily need coverage for Sodium is 50% more.
- Flank steak is lower in Sodium.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+40.3%
Contains
less
Sodium
-95.3%
Contains
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Iron
+40.3%
Contains
less
Sodium
-95.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+113.9%
Contains
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Carbs
+∞%
Contains
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Protein
+111.1%
Equal in Water - 64.17
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Fats
+113.9%
Contains
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Carbs
+∞%
Contains
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Protein
+111.1%
Equal in Water - 64.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+149.3%
Contains
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Polyunsaturated fat
+623.6%
Contains
less
Saturated Fat
-45.5%
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
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Monounsaturated Fat
+149.3%
Contains
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Polyunsaturated fat
+623.6%
Contains
less
Saturated Fat
-45.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 0g |
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| Protein | 13.1g | 27.66g |
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| Fats | 17.6g | 8.23g |
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| Carbs | 3.9g | 0g |
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| Calories | 226kcal | 192kcal |
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| Calcium | 20mg |
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| Iron | 1.24mg | 1.74mg |
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| Magnesium | 23mg |
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| Phosphorus | 210mg |
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| Potassium | 339mg |
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| Sodium | 1200mg | 56mg |
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| Zinc | 4.9mg |
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| Copper | 0.082mg |
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| Manganese | 0.009mg |
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| Selenium | 29.4µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 14.8mg | 0mg |
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| Vitamin B1 | 0.075mg |
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| Vitamin B2 | 0.133mg |
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| Vitamin B3 | 7.363mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.579mg |
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| Folate | 9µg |
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| Vitamin B12 | 1.63µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 70mg | 79mg |
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| Saturated Fat | 6.23g | 3.395g |
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| Monounsaturated Fat | 8.27g | 3.317g |
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| Polyunsaturated fat | 2.33g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
48%
Minerals Daily Need Coverage Score
20%
54%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 1144mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 2.835g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Flank steak is cheaper (difference - $1.5)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)