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Kielbasa vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1142mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.154g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Frog legs
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kielbasa Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Kielbasa
13
Frog legs
Mineral Summary Score
21
Kielbasa
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +21%
Contains less Sodium -95.2%
Contains more Iron +21%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
Kielbasa
98%
Frog legs
Carbohydrates
4%
Kielbasa
0%
Frog legs
Fats
81%
Kielbasa
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kielbasa Frog legs Opinion
Calories 226 73 Kielbasa
Protein 13.1 16.4 Frog legs
Fats 17.6 0.3 Kielbasa
Vitamin C 14.8 0 Kielbasa
Carbs 3.9 0 Kielbasa
Cholesterol 70 50 Frog legs
Vitamin D 8 Frog legs
Iron 1.24 1.5 Frog legs
Calcium 18 Frog legs
Potassium 285 Frog legs
Magnesium 20 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.25 Frog legs
Zinc 1 Frog legs
Starch
Phosphorus 147 Frog legs
Sodium 1200 58 Frog legs
Vitamin A 0 50 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 Frog legs
Vitamin B2 0.25 Frog legs
Vitamin B3 1.2 Frog legs
Vitamin B5
Vitamin B6 0.12 Frog legs
Vitamin B12 0.4 Frog legs
Vitamin K 0.1 Frog legs
Folic acid (B9) 0 Frog legs
Trans Fat
Saturated Fat 6.23 0.076 Frog legs
Monounsaturated Fat 8.27 0.053 Kielbasa
Polyunsaturated fat 2.33 0.102 Kielbasa
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.