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Kielbasa vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1128mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 2.6g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.8)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Lamb and mutton
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kielbasa Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Kielbasa
29
Lamb and mutton
Mineral Summary Score
21
Kielbasa
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +51.6%
Contains less Sodium -94%
Contains more Iron +51.6%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
Kielbasa
147%
Lamb and mutton
Carbohydrates
4%
Kielbasa
0%
Lamb and mutton
Fats
81%
Kielbasa
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kielbasa Lamb and mutton Opinion
Calories 226 294 Lamb and mutton
Protein 13.1 24.52 Lamb and mutton
Fats 17.6 20.94 Lamb and mutton
Vitamin C 14.8 0 Kielbasa
Carbs 3.9 0 Kielbasa
Cholesterol 70 97 Kielbasa
Vitamin D 2 Lamb and mutton
Iron 1.24 1.88 Lamb and mutton
Calcium 17 Lamb and mutton
Potassium 310 Lamb and mutton
Magnesium 23 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 Lamb and mutton
Zinc 4.46 Lamb and mutton
Starch
Phosphorus 188 Lamb and mutton
Sodium 1200 72 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 Lamb and mutton
Vitamin B2 0.25 Lamb and mutton
Vitamin B3 6.66 Lamb and mutton
Vitamin B5 0.66 Lamb and mutton
Vitamin B6 0.13 Lamb and mutton
Vitamin B12 2.55 Lamb and mutton
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 Lamb and mutton
Trans Fat
Saturated Fat 6.23 8.83 Kielbasa
Monounsaturated Fat 8.27 8.82 Lamb and mutton
Polyunsaturated fat 2.33 1.51 Kielbasa
Tryptophan 0.287 Lamb and mutton
Threonine 1.05 Lamb and mutton
Isoleucine 1.183 Lamb and mutton
Leucine 1.908 Lamb and mutton
Lysine 2.166 Lamb and mutton
Methionine 0.629 Lamb and mutton
Phenylalanine 0.998 Lamb and mutton
Valine 1.323 Lamb and mutton
Histidine 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.