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  6. Kit Kat vs. Nougat

Kit Kat vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between Kit Kat and Nougat

  • Kit Kat is higher in Vitamin B12, Vitamin B5, Phosphorus, Copper, Calcium, and Vitamin B1, yet Nougat is higher in Vitamin E , Fiber, and Manganese.
  • Kit Kat covers your daily Saturated Fat needs 81% more than Nougat.
  • Kit Kat contains 56 times more Vitamin B12 than Nougat. While Kit Kat contains 0.56µg of Vitamin B12, Nougat contains only 0.01µg.
  • The amount of Saturated Fat in Nougat is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Candies, nougat, with almonds.

Infographic

Kit Kat vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
3
Nougat
Nougat
Contains more Calcium +290.6%
Contains more Iron +69.5%
Contains more Magnesium +15.6%
Contains more Phosphorus +145.5%
Contains more Potassium +120%
Contains more Copper +64.2%
Contains more Selenium +92.3%
Contains less Sodium -38.9%
Contains more Zinc +366.7%
Contains more Manganese +204%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +290.6%
Contains more Iron +69.5%
Contains more Magnesium +15.6%
Contains more Phosphorus +145.5%
Contains more Potassium +120%
Contains more Copper +64.2%
Contains more Selenium +92.3%
Contains less Sodium -38.9%
Contains more Zinc +366.7%
Contains more Manganese +204%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
2
Nougat
Nougat
Contains more Vitamin A +8000%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B5 +966.7%
Contains more Folate +180%
Contains more Vitamin B12 +5500%
Contains more Vitamin K +∞%
Contains more Vitamin E +714.7%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.478
Equal in Vitamin B6 - 0.02
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +8000%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B5 +966.7%
Contains more Folate +180%
Contains more Vitamin B12 +5500%
Contains more Vitamin K +∞%
Contains more Vitamin E +714.7%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.478
Equal in Vitamin B6 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
2
Nougat
Nougat
Contains more Protein +95.5%
Contains more Fats +1456.3%
Contains more Other +178.3%
Contains more Carbs +43%
Contains more Water +31.9%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +95.5%
Contains more Fats +1456.3%
Contains more Other +178.3%
Contains more Carbs +43%
Contains more Water +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -90.7%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kit Kat Nougat Opinion
Net carbs 63.59g 89.09g Nougat
Protein 6.51g 3.33g Kit Kat
Fats 25.99g 1.67g Kit Kat
Carbs 64.59g 92.39g Nougat
Calories 518kcal 398kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 44.97g Nougat
Fiber 1g 3.3g Nougat
Calcium 125mg 32mg Kit Kat
Iron 1mg 0.59mg Kit Kat
Magnesium 37mg 32mg Kit Kat
Phosphorus 135mg 55mg Kit Kat
Potassium 231mg 105mg Kit Kat
Sodium 54mg 33mg Nougat
Zinc 0.09mg 0.42mg Nougat
Copper 0.22mg 0.134mg Kit Kat
Manganese 0.1mg 0.304mg Nougat
Selenium 5µg 2.6µg Kit Kat
Vitamin A 81IU 1IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 2.77mg Nougat
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.117mg 0.013mg Kit Kat
Vitamin B2 0.21mg 0.148mg Kit Kat
Vitamin B3 0.5mg 0.478mg Kit Kat
Vitamin B5 0.64mg 0.06mg Kit Kat
Vitamin B6 0.02mg 0.02mg
Folate 14µg 5µg Kit Kat
Vitamin B12 0.56µg 0.01µg Kit Kat
Vitamin K 5.2µg 0µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 0mg Nougat
Trans Fat 0.099g Nougat
Saturated Fat 17.953g 1.667g Nougat
Monounsaturated Fat 5.844g 0g Kit Kat
Polyunsaturated fat 0.895g 0g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
10%
Nougat
Minerals Daily Need Coverage Score
30%
Kit Kat
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 16.286g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 18)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1.5)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.