Kit Kat vs. Chocolate — In-Depth Nutrition Comparison
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Differences between Kit Kat and Chocolate
- Kit Kat has more Vitamin B12, and Vitamin B2, while Chocolate has more Copper, Iron, Manganese, Magnesium, Fiber, Zinc, Phosphorus, and Potassium.
- Chocolate's daily need coverage for Copper is 90% higher.
- Chocolate contains 4 times less Vitamin B2 than Kit Kat. Kit Kat contains 0.21mg of Vitamin B2, while Chocolate contains 0.05mg.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+123.2%
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Selenium
+66.7%
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Iron
+702%
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Magnesium
+294.6%
Contains
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Phosphorus
+52.6%
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Potassium
+142%
Contains
less
Sodium
-55.6%
Contains
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Zinc
+2133.3%
Contains
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Copper
+367.3%
Contains
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Manganese
+1319%
Contains
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Calcium
+123.2%
Contains
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Selenium
+66.7%
Contains
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Iron
+702%
Contains
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Magnesium
+294.6%
Contains
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Phosphorus
+52.6%
Contains
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Potassium
+142%
Contains
less
Sodium
-55.6%
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Zinc
+2133.3%
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Copper
+367.3%
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Manganese
+1319%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+62%
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Vitamin B1
+368%
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Vitamin B2
+320%
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Vitamin B5
+115.5%
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Vitamin B12
+143.5%
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Vitamin E
+58.8%
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Vitamin B3
+45%
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Vitamin B6
+110%
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Vitamin K
+55.8%
Contains
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Vitamin A
+62%
Contains
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Vitamin B1
+368%
Contains
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Vitamin B2
+320%
Contains
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Vitamin B5
+115.5%
Contains
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Vitamin B12
+143.5%
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Vitamin E
+58.8%
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Vitamin B3
+45%
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Vitamin B6
+110%
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Vitamin K
+55.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.4%
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Water
+68%
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Fats
+20.4%
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Other
+32.8%
Equal in Carbs - 61.17
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Protein
+33.4%
Contains
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Water
+68%
Contains
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Fats
+20.4%
Contains
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Other
+32.8%
Equal in Carbs - 61.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+63.2%
Contains
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Polyunsaturated fat
+22%
Equal in Saturated Fat - 18.519
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Monounsaturated Fat
+63.2%
Contains
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Polyunsaturated fat
+22%
Equal in Saturated Fat - 18.519
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+397.6%
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Maltose
+∞%
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Sucrose
+15.5%
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Starch
+∞%
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+397.6%
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Maltose
+∞%
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Sucrose
+15.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 54.17g |
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| Protein | 6.51g | 4.88g |
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| Fats | 25.99g | 31.28g |
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| Carbs | 64.59g | 61.17g |
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| Calories | 518kcal | 546kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g | 0g |
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| Sugar | 48.68g | 47.9g |
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| Fiber | 1g | 7g |
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| Calcium | 125mg | 56mg |
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| Iron | 1mg | 8.02mg |
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| Magnesium | 37mg | 146mg |
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| Phosphorus | 135mg | 206mg |
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| Potassium | 231mg | 559mg |
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| Sodium | 54mg | 24mg |
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| Zinc | 0.09mg | 2.01mg |
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| Copper | 0.22mg | 1.028mg |
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| Manganese | 0.1mg | 1.419mg |
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| Selenium | 5µg | 3µg |
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| Vitamin A | 81IU | 50IU |
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| Vitamin A RAE | 24µg | 2µg |
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| Vitamin E | 0.34mg | 0.54mg |
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| Vitamin B1 | 0.117mg | 0.025mg |
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| Vitamin B2 | 0.21mg | 0.05mg |
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| Vitamin B3 | 0.5mg | 0.725mg |
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| Vitamin B5 | 0.64mg | 0.297mg |
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| Vitamin B6 | 0.02mg | 0.042mg |
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| Folate | 14µg |
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| Vitamin B12 | 0.56µg | 0.23µg |
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| Vitamin K | 5.2µg | 8.1µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 11mg | 8mg |
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| Trans Fat | 0.099g | 0.112g |
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| Saturated Fat | 17.953g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 5.844g | 9.54g |
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| Polyunsaturated fat | 0.895g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.075g | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
30%
116%
Comparison summary
Which food is lower in Saturated Fat?
Kit Kat is lower in Saturated Fat (difference - 0.566g)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 27)
Which food is cheaper?
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate is relatively richer in minerals